It's time to take control of your Holiday season before someone else does!

The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals.

In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨

Together, we’ll walk through a simple yet powerful process to set your holiday priorities. From the people you cherish most to the traditions you adore—and yes, the foods, drinks, and treats you look forward to every year—you’ll get clear on what truly matters to you this season.

With that clarity, you’ll feel confident knowing what to fully embrace and what you can say no to, guilt-free. This isn’t about perfection; it’s about being intentional so you can enjoy every festive moment and food while still honoring your health and wellness goals.

If you’re ready to step into the holidays with joy, balance, and a plan that lets you thrive, this episode is a must-listen! 🌟

Let’s make this a joyful holiday season!

Click Here to download my FREE Holiday Priority Planning Guide pdf so you can follow along or print it and fill it out while listening to this episode.

*** I’ve got an awesome SALE coming in December for the Fit For Life Club, my monthly coaching membership! If you’re ready to create a fit and healthy body you can enjoy and realistically sustain throughout your life, you won’t want to miss it.

NEXT STEPS:

Join The Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ

In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water!

Do you drink enough water throughout the day?

Do you know why it’s important to drink water throughout the day?

Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it’s best.

If you don’t already drink plenty of water throughout the day, it’s time to start!

Staying hydrated is foundational to your health, and in today’s episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day.

Now, go grab some water, and let’s dive in!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ

Ready or not, summer is here!

I LOVE summer! I LOVE the warmer and slower mornings! I LOVE the sunny, long days! I LOVE hanging out at the pool and the river with my family! I LOVE the trips! I LOVE being social and spending more time outdoors! I LOVE almost everything that comes with the summer months!

I loved summer as a kid and I love enjoying summer with my kids, so it’s really important to me to make the most of summer for myself and my family.

BUT, I have found that if I don’t take time to sit down, look over and wrap my head around all of our schedules, brainstorm all the fun activities we want to do during the summer, and make a plan for how to juggle work, kids being home, trips, daily summer fun, and my workouts and nutrition, the days get away from me and I find myself not showing up the way I want to in the above areas.

So, if you are mom juggling kids, work, summer plans, health and fitness, and all the things this summer, this episode is for you.

I am going to walk you through my planning process for creating some sanity during the busy summer months so you can fully enjoy the summer and still show up the way you need to for work, your family, and your health.

Go grab your water, grab your calendar, grab a pen and some paper, and let’s dive in!

Corene

NEXT STEPS:

Join the Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ