Get ready to dive into the crucial role of fiber in your daily diet and why it's essential, especially for women's health.

Fiber often takes a back seat in discussions about nutrition, but its importance can NOT be overstated.

Fiber is an essential component to a healthy gut which equals healthy digestion, and healthy digestion is the foundation for good health.

Your gut must be healthy, and your digestion must be working correctly for you to feel your best every day.

Listen to the episode to learn why Fiber is so beneficial to your gut health and a healthy digestive system, how a healthy gut and digestive system impacts your entire body and life, and what foods to focus on to eat enough fiber in your daily diet.

Now, go grab your water, press play, and please contact me if you have any questions or if you want fitness or nutrition coaching support.

Corene

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Intro/Exit Track: "Here We Are"

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