Do you have a weekly workout routine or plan you follow? Do you know what kind of workouts to incorporate into your workout routine for optimal health and fitness throughout your life?

A lot of women associate exercise and working out with losing weight.

But exercise is so much more than that.

Yes, exercise can help you lose weight if that is one of your goals, but exercise is ultimately about creating a body that moves well, feels good, and supports you in all your daily and fun activities, while also impacting how your body functions internally so your body can function at its best and help minimize health issues now and into the future.

If you struggle to workout because you think working out is about losing weight, then it’s time to shift your perspective.

Weekly exercise is about helping your body, your bones, your muscles, and your joints stay strong and move well so you can easily go about your daily activities and enjoy all the fun activities you want to do throughout your life.

No matter where you are on your fitness journey, it’s important you know about and incorporate the 3 pillars of fitness into your weekly workout routine for optimal movement, fitness, and health benefits throughout your life, so go grab your water, press play, and let’s dive into the 3 Pillars of Fitness!

Corene

NEXT STEPS:

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Access my FREE Fit For Life Mobility Guide and Exercises:

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