In this episode, I dive into one of the simplest yet most powerful Fit For Life Principles: Drink Plenty of Water!

Do you drink enough water throughout the day?

Do you know why it’s important to drink water throughout the day?

Every cell in your body depends on water to function, which means your body depends on water and you staying hydrated throughout the day to function at it’s best.

If you don’t already drink plenty of water throughout the day, it’s time to start!

Staying hydrated is foundational to your health, and in today’s episode I talk about why drinking water is essential for your health, how much to drink every day, and I share some practical ways you can be more intentional about drinking water throughout your day.

Now, go grab some water, and let’s dive in!

Corene

NEXT STEPS:

Join The Fit For Life Club, My Monthly Coaching Membership:

https://leavenworthhealth.com/fitness-coaching/

Access my FREE Fast and Effective Workout Guide:

https://leavenworthhealth.com/fast-workout-guide/

Access my FREE Protein-Packed Breakfast Recipes:

https://leavenworthhealth.com/protein-breakfast-recipes/

Access my FREE Fit For Life Mobility Guide and Exercises:

https://leavenworthhealth.com/mobility-guide/

Fill out this form with the Fitness and Nutrition topics you want to hear more about on the podcast:

https://thrivecoach.link/3T91EQF6

Visit: https://LeavenworthHealth.com

Email: office@leavenworthhealth.com

Intro/Exit Track: "Here We Are"

Music provided by https://slip.stream

Free Download / Stream: https://get.slip.stream/P4XGUJ