• 022: Change, Routines and the Science of a Good Night Sleep with Dr. Catherine Darley

  • May 31 2024
  • Length: 53 mins
  • Podcast

022: Change, Routines and the Science of a Good Night Sleep with Dr. Catherine Darley

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  • Summary

  • In this episode of the Buckets of Change podcast, Nick connects with west coaster Dr. Catherine Darlley to delve into the nuances of sleep, and its profound impact on personal and professional change. With a focus on naturopathic sleep medicine, Dr. Darling offers her expertise on how to harness natural remedies for better sleep, and why establishing a reliable routine is crucial for our circadian rhythm. Dr. Darliey shares insightful strategies on how to build an effective sleep routine, emphasizing the significance of light exposure throughout the day and maintaining a consistent wake-up time. She sheds light on common sleep disorder misconceptions, the implications of insufficient sleep, and the controversial prevalence of melatonin supplements. Whether you're tackling life changes or seeking to improve your sleep hygiene, this episode will equip you with practical tools and all the things about sleep we take for granted Key Takeaways: Sleep disorders are varied and complex, with 58 types identified, but primary care physicians receive minimal training in sleep medicine. A strong circadian rhythm is essential for feeling alert during the day and achieving deep sleep at night. It can be fostered through routine exposure to natural light during the day and maintaining dim light conditions in the evening. Each stage of sleep serves a significant purpose -- from learning and memory consolidation to physical body recovery and emotional regulation. Over-the-counter sleep aids, particularly melatonin supplements, should be approached with caution as they vary in dosage, purity, and effectiveness. Naps can be beneficial if timed correctly. Aim for either a 30-minute power nap or a full 90-minute sleep cycle to avoid grogginess. LEARN MORE about Dr. Catherine Darley and Naturopathic Sleep Medicine Be A Skilled Sleeper | Dr. Catherine Darley | Substack Be A Skilled Sleeper - YouTube Dr. Catherine Darley | Natural Sleep Expert (@skilledsleeper) • Instagram photos and videos Log in | TikTok FREE GUIDE to Start Re-Building Your Sleep & Video I can see you are an action taker and are serious about seeking fulfillment in your own career. For this reason I want to meet you halfway, I want to offer you offer you a FREE 20 minute call with me where we can go deeper on the path you are on and the path you'd like to pursue. Your time to decide to make a change, a change towards a path of joy, happiness, and the gift of being present with those most important to you is another step away. To schedule our 20 minute call CLICK HERE to book your FREE 20 Minute Introduction & Change Chat with Nick Are there signs that change me be necessary in your life, especially in your current career path? TAKE THIS FREE 5 Minute Buckets of Change Assessment to see if those signs for change are right in front of you. CLICK HERE to take your Buckets of Change Assessment FOLLOW me on the SOCIALS: On your Phone - Instagram & Facebook @bucketsofchange and on TikTok @nickgoblirsch On your Desktop - Instagram https://www.instagram.com/bucketsofchange/ and coming soon to Facebook EMAIL the SHOW: nick@bucketsofchange.com Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.
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