In this episode of the Debt Rebel podcast, Julian Kohlbrand interviews Ashley Malik, a health and wellness coach who specializes in anti-inflammatory nutrition.

Ashley discusses her method of "component cooking" which allows families to eat healthy meals without everyone having to eat the same thing.

Here are the key takeaways:

• Ashley Malik is a health and wellness coach who specializes in anti-inflammatory nutrition.
• She developed the "Family Fork" framework to help busy moms prioritize their own health while still feeding their families.
• Component cooking involves making large batches of a few key ingredients (protein, veggies, carbs) that can be repurposed into different meals throughout the week.
• This method saves time and money, and it allows families to enjoy healthy meals without everyone having to eat the same thing.
• Ashley recommends starting with just one new recipe per week and slowly building a repertoire of healthy meals.
• You can find Ashley's free guide and more resources on her website, AshleyMalik.com.
• Her podcast is called The Family Fork.

Grab The Family Fork Meal Plan here: https://ashleymalik.myflodesk.com/thefamilyforkplan

About Ashley:

She empowers busy, midlife moms to lose weight with an anti-inflammatory approach that is family-friendly. After losing 55 lbs with hypothyroidism, Ashley developed a method to kick-start weight loss for women who have "tried everything, but nothing works". Based on 10+ years of personal experience, research, and endless doctors appointments, her approach guides women to lose weight, gain energy, and live the happy life they deserve!