In this episode, Julian "Jewlz The Budget Nerd" Kohlbrand talks about emotional spending, ways to identify it, how to safeguard your finances from it and practical ways to build health habits to keep your emotions from derailing your financial goals.

Key Takeaways:

• Emotional spending is real: Our emotions significantly influence our financial decisions.
• Identify your triggers: Understand what emotions lead you to impulsive spending.
• Pause and reflect: Take a moment to assess your emotions and the potential consequences of impulsive purchases.
• Develop healthy coping mechanisms: Replace emotional spending with activities that bring you joy and reduce stress.
• Set financial goals: Having clear financial objectives can help you stay focused and avoid impulsive spending.
• Seek professional help: If emotional spending is a persistent issue, consider consulting a therapist or financial coach.

Save $1000 in 5 days!

FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources

Submit your money questions here!

Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect

For more info on financial coaching services, visit jewlzthebudgetnerd.com.

Facebook: Jewlz The Budget Nerd

Instagram: @jewlzthebudgetnerd

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YouTube: Julian "Jewlz" Kohlbrand

ABOUT:

Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.

I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.

Disclaimer:

The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.

Host Julian "Jewlz The Budget Nerd" Kohlbrand discusses easy ways to remove temptations from your life to gain control of your finances and achieve your financial goals. This episode provides actionable tips to help you break free from mindless spending and prioritize what matters most to you financially.

Save $1,000 in 5 Days!

FREE RESOURCES: https://jewlzthebudgetnerd.com/free-resources

Submit your money questions here!

Connect with Jewlz The Budget Nerd: www.jewlzthebudgetnerd.com/connect

For more info on financial coaching services, visit jewlzthebudgetnerd.com.

Facebook: Jewlz The Budget Nerd

Instagram: @jewlzthebudgetnerd

Pinterest: Jewlz The Budget Nerd

YouTube: Julian "Jewlz" Kohlbrand

ABOUT:

Welcome to the Debt Rebel Podcast. Where we discuss the ins and outs of personal finance for families so you can eliminate the burden of debt, create financial margins, and learn a new way to interact with money.

I’m your host, Jewlz The Budget Nerd. And I’ve been in your shoes. My husband and I have paid off over $107k in consumer debt until we finally threw in the towel and decided it wasn’t for us. Throughout our journey, we learned another way to do life without debt and that’s my hope for you.

Disclaimer:

The information provided on this podcast is for informational and educational purposes only and does not constitute financial, investment, or other professional advice. The views expressed are those of the host and guests and are based on our own experiences. Always seek the advice of a qualified financial advisor or other professional with any questions you may have regarding your financial situation. Neither the podcast nor its host assumes any liability for any financial decisions or actions taken by the listener based on the information provided.

In this episode of the Debt Rebel podcast, Julian Kohlbrand interviews Ashley Malik, a health and wellness coach who specializes in anti-inflammatory nutrition.

Ashley discusses her method of "component cooking" which allows families to eat healthy meals without everyone having to eat the same thing.

Here are the key takeaways:

• Ashley Malik is a health and wellness coach who specializes in anti-inflammatory nutrition.
• She developed the "Family Fork" framework to help busy moms prioritize their own health while still feeding their families.
• Component cooking involves making large batches of a few key ingredients (protein, veggies, carbs) that can be repurposed into different meals throughout the week.
• This method saves time and money, and it allows families to enjoy healthy meals without everyone having to eat the same thing.
• Ashley recommends starting with just one new recipe per week and slowly building a repertoire of healthy meals.
• You can find Ashley's free guide and more resources on her website, AshleyMalik.com.
• Her podcast is called The Family Fork.

Grab The Family Fork Meal Plan here: https://ashleymalik.myflodesk.com/thefamilyforkplan

About Ashley:

She empowers busy, midlife moms to lose weight with an anti-inflammatory approach that is family-friendly. After losing 55 lbs with hypothyroidism, Ashley developed a method to kick-start weight loss for women who have "tried everything, but nothing works". Based on 10+ years of personal experience, research, and endless doctors appointments, her approach guides women to lose weight, gain energy, and live the happy life they deserve!