In this episode of the Buckets of Change Podcast, hosts Nick Goblirsch and Linda Payne explore the intricate and often misunderstood topic of narcissism. They provide a deep dive into what narcissism is, how it manifests in relationships and the workplace, and the strategies that can be employed to deal with narcissistic behavior.

Drawing from their extensive backgrounds in HR and family law, Nick and Linda unravel the complexities of narcissistic traits, offering real-life examples and actionable advice. Topics covered include the difference between overt and covert narcissism, the concept of gaslighting, and the challenges of dealing with narcissists in both personal and professional settings. By the end of this episode, listeners will have a clearer understanding of how to identify narcissistic behavior and the steps they can take to protect their own mental health and well-being.

• Understanding Narcissism: Narcissism is a spectrum and not a disease. It can manifest as either overt grandiosity or covert victimhood, often stemming from childhood trauma.

• Gaslighting: A classic tactic used by narcissists to distort reality and make the victim question their own perceptions and feelings.

• Gray Rock Method: A strategy for dealing with narcissists by minimizing emotional reactions and interactions, thereby reducing the narcissist's power.

• Impact in the Workplace: Narcissistic traits among leaders can create toxic work environments. Employees can employ strategies to manage interactions and protect their mental health.

• Self-Awareness: Recognizing one's own susceptibility to narcissistic influence is crucial, as is setting realistic expectations about the ability to change a narcissist.

CONTACT Nick & Linda directly, via email, to schedule your free 20 minute change chat to see if they can offer the guidance an coaching you need to begin your journey towards making and managing chasnge in your life. Remember to put "CHANGE" in the subject line and they will get back to you right away.

EMAIL:

nick@bucketsofchange.com

lpayne@lpdivorce.com

OTHERS WAYS to connect with the show:

Linda Payne

Web: www.lpdivorce.com

Instagram & Facebook: @lp_divorce

Facebook: LP Divorce Services, LLC

Nick Goblirsch:

Instagram: @bucketsofchange and @iheartpaintingnj

Facebook: @iheartpaintingnj and https://www.facebook.com/iheartpaintingnj

TikTok: @nickgoblirsch

Music on this composed and performed by Esme Cruz - "Testing Kites (Instrumental)". So grateful for your talented tunes.