Nobody teaches you how to really be an adult. Sure, we learn how to pay bills, hold a job, and maybe even raise a family. But what about emotional maturity? What about healing the parts of us that still react like hurt little kids?

In this powerful and honest episode, I share what being an adult truly means—beyond your age or accomplishments. I talk about the emotional baggage we carry from childhood, and how it keeps us stuck in patterns of blame, avoidance, and needing validation. I'll also share the turning point in my life that woke me up—and the deep inner work I did to stop letting my past control me.

We'll explore:
➡️ The difference between reacting vs. responding
➡️ Signs of emotional immaturity and how they show up in everyday life
➡️ How to step into emotional maturity through self-responsibility
➡️ Real-life tools for handling conflict, setting boundaries, and owning your power
➡️ How clearing old mental and emotional baggage is the key to living free

This episode blends storytelling, science, and soul. I reference powerful work by Dr. Daniel Goleman, Dr. Bessel van der Kolk, and Dr. Joe Dispenza, along with my own journey of healing through hypnosis and subconscious mind work.

➡️ If you’re ready to stop playing small and start living with more peace, clarity, and strength—this episode will speak to your soul.

If you're curious more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali