• 06. The First Q&A

  • Sep 11 2024
  • Length: 59 mins
  • Podcast

06. The First Q&A

Listen for free

View show details

  • Summary

  • The first ever Q&A episode on Runners FM. How would you get the most out of 4-5 running hours per week? If we needed to pick one interval session for the rest of our life what would we choose? Whats our best running memory? How to do LT1 training without measuring your lactate? How should I train to lower my heart rate during long slow distance sessions? Tune in and get the answers to all of the questions above

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
Psychology Hygiene & Healthy Living Running & Jogging
Show more Show less

What listeners say about 06. The First Q&A

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available