Hygiene & Healthy Living

Good Energy offers a bold new vision for optimizing our health now and in the future....

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....

There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....

Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....

After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....

This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....

The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....

Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....

From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....

In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

The founder and CEO of Onnit, the mega lifestyle brand, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit....

You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....

A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave....

From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age....

Discover the Ultimate Guide to Sustainable Living That Can Transform Your Life—and the Planet! Are you ready to make a difference in the world while simplifying and enriching your life? Sustainable Living Made Simple: A Practical Guide to Reducing Your Environmental Footprint is more than just a book—it’s a call to action, a guidebook for change, and a source of inspiration for anyone ready to embrace a greener, more intentional way of living. In a world where the effects of climate change and environmental degradation are undeniable, it’s easy to feel overwhelmed. But the truth is,...

Being a Christian nudist woman is a unique and deeply meaningful journey. It’s about more than just embracing a naturist lifestyle—it’s about discovering freedom in Christ, celebrating the body God gave you, and living authentically in a world that often sends conflicting messages about nudity, faith, and femininity. When I first began exploring Christian naturism, I was overwhelmed by questions and uncertainties. What would people think? Could I reconcile this lifestyle with my faith? How would I navigate societal expectations, relationships, and even my own insecurities? Over time, ...

Your bare naked butt. It’s the unsung hero of your body, quietly carrying the weight of your world (literally), enduring long hours on chairs, sandy beach days, and the occasional ill-advised bicycle seat. If you’re a naturist or someone who just loves letting it all hang out, your butt gets even more attention—and it deserves the TLC to match. Let’s face it, your backside puts in the work. It’s your constant companion during hikes, swims, and lazy days sprawled out on the couch. And when it’s exposed to the sun, sand, and everything in between, it needs care that goes beyond ...

How to feel younger, more energetic, and confident in your own skin after 50, even if you've struggled with weight loss and health issues in the past Do you want to boost your metabolism even as you age? If so, then the Intermittent Fasting and Dash Diet for Women Over 50 is for you! Women worry that intermittent fasting is too restrictive or difficult to stick to, especially as they get older. But here's the truth- it doesn't have to be! In fact this guide right here is your key to reclaiming your health, boosting your energy, and feeling fabulous in your 50s! Imagine yourself glowing with...

The MetaWalk Formula: The Unconventional Weight Loss Plan They Don’t Want You to Know Gary Covella, Ph.D., introduces a groundbreaking approach to weight loss that emphasizes walking and heart rate management. Dr. Covella presents a scientifically validated method designed to promote sustainable weight loss, improve cardiovascular health, and enhance overall well-being. Optimizing Walking with Heart Rate Monitoring The core concept is optimizing walking through precise heart rate monitoring. By identifying and maintaining optimal heart rate zones, the MetaWalk Formula helps individuals ...

After a fast-paced decade in advertising and marketing in New York City, Francesca Sipma felt something fundamental was missing, so she left her job and traveled the world to discover what it was. That thing was true purpose, the often-ignored inner need everyone has to fulfill their destiny. And Francesca found it through conscious breathwork.

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.

In this book, Allistair shares his many years of research and experience having worked with some of the world’s best performers in their chosen fields.

Happiness. It is something we all say we want but so few seem to actually possess it. Why do some people seem to be so happy all the time while others struggle to find joy in their lives? Answers to these questions have come mainly from traditional psychological and religious understandings. The Sacred Quest looks at happiness from a universalist perspective. It demonstrates that happiness is bound together with our spirituality but a specific path is not as important as is the dedication to a life of growth, connection, and expression.

"The Complete Anti-Inflammatory Diet" is your ultimate guide to taking control of your health through the power of food. Grounded in the latest scientific research, this comprehensive book provides an easy-to-follow, life-changing plan to reduce inflammation, boost your energy, improve digestion, and achieve lasting wellness.

La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.

Gentle on the Stomach: The Best Foods for a Delicate Digestive System For those with a sensitive stomach, navigating the world of food can feel like a daunting challenge. This comprehensive guide offers a clear path to understanding and managing digestive discomfort through mindful eating and tailored nutrition. Inside, you’ll uncover: The causes behind stomach sensitivities, from stress and genetics to conditions like IBS and GERD. Digestive system basics and why certain foods trigger discomfort. Practical advice on stomach-friendly eating, including low-FODMAP options, gentle proteins, ...

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

Discover the life-changing potential of theta waves in this comprehensive guide to deep relaxation, enhanced creativity, emotional healing, and personal growth. The Healing Theta Waves Guided Meditations Audiobook invites you to step into the world of powerful brainwave states that bridge the conscious and subconscious, unlocking limitless possibilities for your mind, body, and spirit.

The Black Health Book was written for everyday people to help simplify pertinent research and health-related topics in a way that can be easily understood by individuals without advanced degrees or a background in science, medicine, or mental health care. In writing this book the author, D'Andrea Bolden, wanted to tackle the topic of health through the lens of blackness. Simultaneously, she ensured that health was examined from a multi-dimensional perspective recognizing that multiple factors play a role in the state of one’s total health.

Un percorso completo per trasformare il tuo respiro. Ti diamo il benvenuto all’esclusivo Corso completo di respirazione firmato Steven Bailey e Area51 Publishing: un viaggio di trasformazione personale che ti guiderà alla scoperta delle potenzialità del respiro. Attraverso 12 moduli, imparerai a integrare tecniche respiratorie provenienti da diverse tradizioni per migliorare la tua salute fisica, emotiva e mentale, raggiungendo un nuovo livello di benessere e consapevolezza interiore.

Feeling overwhelmed by the relentless pressures of modern life? Wondering if there's a way to find lasting inner peace and happiness? Discover the answers in "BREAK the STRESS," your ultimate guide to conquering stress and reclaiming control over your life. Have you ever thought about the ancient roots of your stress? Curious about how practical strategies like decluttering your mind or practicing gratitude can transform your daily routine? This comprehensive guide offers 15 simple yet powerful techniques to help you manage stress effectively.

A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment. In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding the time to do the things that really matter?

In a time when healthier, longer lives seem to be out of reach, this book is a light in the darkness and a source of practical advice. The author, Zafer Roback, is not only a researcher but he has spent his whole life trying to figure out how to live long and happy, not just how to spend more years on the planet but how to make those years meaningful and worth living. By integrating the body, mind, and spirit as individual components of health, Roback provides listeners with a strong and comprehensive approach to well-being.