Bestsellers
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall
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Performance
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Story
Good Energy offers a bold new vision for optimizing our health now and in the future....
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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Overall
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Performance
-
Story
There is nothing more essential to our health and well-being than breathing: Take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly. Journalist James Nestor travels the world to figure out what went wrong and how to fix it....
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Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- By: Michael Easter
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
- Unabridged
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Overall
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Performance
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Story
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild....
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Couldn’t finish it
- By Laura H. on 06-06-23
By: Michael Easter
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
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Super Gut
- A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
- By: William Davis MD
- Narrated by: Dan Bittner
- Length: 8 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
From a New York Times bestselling author, a guide to restoring good bacteria to your gut–and keeping our microbiomes happy and healthy.
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No PDF!!!
- By JJ on 01-21-23
By: William Davis MD
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....
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A stunningly important book
- By Being on 12-29-15
By: Michael Greger MD FACLM, and others
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Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon
- Narrated by: Dr. Gabrielle Lyon
- Length: 9 hrs and 45 mins
- Unabridged
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Overall
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Performance
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Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat....
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Motivational
- By K. J. Weidenbach on 10-19-23
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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Overall
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Performance
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Story
An inspirational book of teachings from author Tara Brach that offers a path to freedom by healing fear and shame and helping to build loving, authentic relationships....
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Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
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The 4-Hour Body
- An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
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Overall
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Performance
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Story
Join author Tim Ferriss as he shares the incredible experiments he's done over 10 years to beat genetics and achieve the impossible....
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I knew this was abridged, but.......
- By Joshua on 12-16-10
By: Timothy Ferriss
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Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
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Designing Your Life
- How to Build a Well-Lived, Joyful Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
At last, a book that shows you how to build - design - a life you can thrive in at any age or stage....
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Get the printed version
- By dogwood lady on 12-03-16
By: Bill Burnett, and others
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- By: Daniel G. Amen M.D.
- Narrated by: Daniel G. Amen M.D.
- Length: 16 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Story
In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Don't buy!
- By Chris Howell on 11-01-16
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Dark Psychology and Gaslighting Manipulation
- Harnessing NLP to Analyze People, Boost Emotional Intelligence, and Master Effective Mind Control Techniques
- By: Liam Westfall
- Narrated by: Helpful Matthew
- Length: 5 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Do you struggle to discern genuine persuasion from covert manipulation in relationships and the workplace? "Dark Psychology and Gaslighting Manipulation" is your comprehensive guide to understanding and countering the subtle and not-so-subtle manipulative forces at play in your life.
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Comprehensive Guide to Dark Psychology
- By Patrick Donnelly on 05-27-24
By: Liam Westfall
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span....
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
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Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
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Overall
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Performance
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Story
In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking....
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Mundane and no hidden truth
- By Christos Tsirkas on 04-07-24
By: Allen Carr
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Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- By: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto....
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painfully political
- By jonathan blake on 06-06-21
By: Robert H. Lustig
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Make Change That Lasts
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 6 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
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Makes people who like being single feel like trash.
- By Liza on 03-22-25
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health....
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Lies My Doctor Told Me
- Medical Myths That Can Harm Your Health
- By: Dr. Ken Berry
- Narrated by: Geoff Sugiyama
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners....
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Weak Narrator
- By Josh Cecil on 10-10-19
By: Dr. Ken Berry
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Switch on Your Brain
- The Key to Peak Happiness, Thinking, and Health
- By: Dr. Caroline Leaf
- Narrated by: Joyce Bean
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
You are not a victim of your biology! The vast majority of the illnesses that plague us today are a direct result of our thought life....
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SAMPLE! couldn't get past the voice of the narrator. Credit wasted.
- By Kaci D on 10-27-15
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Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
Steven R.Gundry, MD offers a definitive guide to the gut biome and its control over its home—us!—revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease....
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Growing with Dr. G!
- By Theresa on 01-17-24
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The Probiotic Promise
- Simple Steps to Heal Your Body From the Inside Out
- By: Michelle Schoffro Cook
- Narrated by: Karen Saltus
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being....
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Important book
- By Elan Sun Star on 09-27-15
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- By: Catherine Gray
- Narrated by: Catherine Gray
- Length: 10 hrs and 14 mins
- Unabridged
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Overall
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Performance
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Story
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us....
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Best Book on This Subject!
- By Polly on 05-14-20
By: Catherine Gray
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Become a happy non-drinker for the rest of your life....
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Simple and effective
- By Erich Moore on 12-30-23
By: Allen Carr
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe....
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Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
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Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 9 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.
By: Dave Asprey
New releases
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
- By: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.
By: Isabelle Hof, and others
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Manly Health and Training
- To Teach the Science of a Sound and Beautiful Body
- By: Walt Whitman
- Narrated by: Matthew Werner
- Length: 5 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.
By: Walt Whitman
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Pure Lullaby Music
- For Babies, Sleep, and Relaxation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.
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My Go-To Zen Button
- By jen on 05-04-25
By: RJ Ivy
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Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- By: Claudia Loren
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.
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Makes you rethink how you age-motivating
- By Ij on 05-05-25
By: Claudia Loren
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Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
- 5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
- By: M MacDonald
- Narrated by: Carla Grace
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!
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Sleep Better, Live Better
- By MBanker2 on 04-26-25
By: M MacDonald
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Aktiv verjüngen
- Selbstheilung aktivieren. Energielevel steigern. Sich fantastisch fühlen.
- By: Dr. med. Ulrich Bauhofer
- Narrated by: Olaf Pessler
- Length: 18 hrs and 22 mins
- Unabridged
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Overall
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Performance
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Story
Das Beste aus Anti-Aging-Forschung und Ayurveda. Die Chance, jung zu bleiben, war nie größer. Die internationale Longevity-Forschung weist nach: Der Alterungsprozess ist umkehrbar. Wir können fit, schmerzfrei und geistig glasklar bis ins hohe Alter sein. Doch wie genau geht das? Was muss man jeden Tag tun, um so lange wie möglich, so gesund, attraktiv und dynamisch wie möglich zu bleiben? Dr. med. Ulrich Bauhofer legt eine einfach umsetzbare Navigation durch den Alltag vor, mit dem Ziel, die biologische Uhr zurückzudrehen und dem eigenen Leben mehr topfitte Jahre abzugewinnen.
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Secrets of the Icewomen
- The Power of Cold and Breathwork to Balance Hormones, Bolster Health, and Unlock Inner Potential
- By: Isabelle Hof, Laura Hof
- Narrated by: Isabelle Hof, Laura Hof, Kirsten Potter
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Wim Hof Method, the wellness regimen created by “The Iceman” Wim Hof, has become a global phenomenon. Science-backed and potentially life changing, it focuses on three pillars—breathing, cold therapy, and mindset/commitment—which can result in increased energy, better sleep, a strengthened immune system, and more. While the Wim Hof Method works for everyone, it has unique physical and mental health benefits for women. Isabelle and Laura Hof, Wim Hof’s daughters and founders of the Icewomen community, combine documented experiences and groundbreaking research to reveal those benefits.
By: Isabelle Hof, and others
-
Manly Health and Training
- To Teach the Science of a Sound and Beautiful Body
- By: Walt Whitman
- Narrated by: Matthew Werner
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
A truly significant discovery, Walt Whitman’s Manly Health and Training is an entertaining health manifesto that sheds new light on one of America’s major nineteenth-century authors. In the fall of 1858, a thirteen-part essay series appeared in the New York Atlas, under the title Manly Health and Training. This nearly 47,000-word journalistic effort, written by Walt Whitman under his pen name “Mose Velsor,” was lost for more than 150 years, buried in just a handful of library archives, until its recent unexpected discovery.
By: Walt Whitman
-
Pure Lullaby Music
- For Babies, Sleep, and Relaxation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of Lullaby Music. Relax and close your eyes as you let the experience of Pure Lullaby Music wash over you and feel the stress melt away. Perfect for sleep, babies, and relaxation.
-
-
My Go-To Zen Button
- By jen on 05-04-25
By: RJ Ivy
-
Longevity Now, Aging Later
- Embrace Vitality, a Healthy Lifestyle, and Don't Let Dying Be Your Fault
- By: Claudia Loren
- Narrated by: Valerie Gilbert
- Length: 4 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if aging well didn’t require strict diets, exhausting workouts, or complicated wellness routines? The truth is, longevity can be simple, joyful, and part of your everyday lifestyle. Longevity Now, Aging Later is your science-backed, inspiring, and practical guide to a healthy lifestyle that supports healthy aging, without stress or extremes. Whether you’re in your 30s, 50s, or beyond, this book offers longevity secrets and sustainable habits to help you feel energized, strong, and mentally sharp for years to come.
-
-
Makes you rethink how you age-motivating
- By Ij on 05-05-25
By: Claudia Loren
-
Guided Meditations Hypnosis & Affirmations for Deep Sleep Maximize Rapid Eye Movement ~ REM ~ Sleep
- 5+ Hours of Relaxation to Fall Asleep Fast, Stop Overthinking & Quiet the Mind
- By: M MacDonald
- Narrated by: Carla Grace
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
We probably spend one-third of our lives asleep, or at least we should do! If we assume an average of 8 hours in every 24! This book explains ~ The History of Sleep over the Centuries ~ How different phases of sleep work. ~ The vitally important role played by REM Sleep. ~ How to use meditations and affirmations to enhance sleep quality Inside also ~ Scripted Meditations for Sleep ~ Five different topics of affirmations to improve your readiness for sleep ~ Ways in which our diets can influence sleep quality ~The importance of sleep hygiene~ GET THE MOST OUT OF YOUR SLEEP!
-
-
Sleep Better, Live Better
- By MBanker2 on 04-26-25
By: M MacDonald
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Aktiv verjüngen
- Selbstheilung aktivieren. Energielevel steigern. Sich fantastisch fühlen.
- By: Dr. med. Ulrich Bauhofer
- Narrated by: Olaf Pessler
- Length: 18 hrs and 22 mins
- Unabridged
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Das Beste aus Anti-Aging-Forschung und Ayurveda. Die Chance, jung zu bleiben, war nie größer. Die internationale Longevity-Forschung weist nach: Der Alterungsprozess ist umkehrbar. Wir können fit, schmerzfrei und geistig glasklar bis ins hohe Alter sein. Doch wie genau geht das? Was muss man jeden Tag tun, um so lange wie möglich, so gesund, attraktiv und dynamisch wie möglich zu bleiben? Dr. med. Ulrich Bauhofer legt eine einfach umsetzbare Navigation durch den Alltag vor, mit dem Ziel, die biologische Uhr zurückzudrehen und dem eigenen Leben mehr topfitte Jahre abzugewinnen.
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THE OMEGA RATIO MIRACLE
- FOR BUSY READERS: THE FAST-TRACK TO BETTER HEALTH THROUGH OMEGA BALANCE
- By: C.W. Willington M.D.
- Narrated by: Virtual Voice
- Length: 6 hrs and 31 mins
- Unabridged
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In preparing this Abridged Edition, I have carefully selected and removed certain chapters from the original presentation with the goal of making the content more concise and accessible. While the full version offers a comprehensive exploration of the subject matter, this streamlined edition focuses on the most essential topics for practical understanding and application. The aim is to provide readers with a more manageable and readable resource—especially for those who may be new to the material or looking for a more focused overview. Every effort has been made to preserve the clarity, ...
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Guided Meditation for Menopause
- Manage Your Stress and Symptoms, Find Inner Peace and Sleep Better in Just 10 Minutes a Day
- By: Hera Bennett
- Narrated by: Kat Deo
- Length: 5 hrs and 25 mins
- Unabridged
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If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.
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Wonderful Relaxation Techniques
- By FlyBoyJo on 05-04-25
By: Hera Bennett
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Hidden Impact
- How Plant-Based Diets Shape Your Health and the Climate
- By: Myles Young
- Narrated by: Davin Jimenez
- Length: 2 hrs and 23 mins
- Unabridged
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They say ignorance is bliss, but is it really? Just because you’re unaware of the impact something has doesn’t mean there isn’t one. My goal with this book isn’t to convince anyone to go plant-based or to push a specific agenda. Instead, I want to share the information that often goes unnoticed—the facts most people don’t know. By shedding light on these truths, I hope to empower you to make choices based on knowledge rather than ignorance. After all, that’s exactly how I came to my own decision.
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Health impact
- By Wolf on 04-30-25
By: Myles Young
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Invitación a la felicidad 1: Edición de 10° aniversario
- Cartas morales a Lucilio de Lucio Ánneo Séneca (cartas 1 a 52)
- By: Julio César Navarro Villegas
- Narrated by: Virtual Voice
- Length: 14 hrs and 35 mins
- Unabridged
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¡SÉNECA RENACE! UNA NUEVA EDICIÓN ANOTADA DE LAS CARTAS MORALES A LUCILIO Volumen I: Cartas 1 a 52 ¡Veinte años de trabajo riguroso y apasionado desembocan en una edición que hará historia! Llega al lector contemporáneo el primero de tres volúmenes de una obra monumental: la traducción completa, cuidadosamente revisada y anotada, de las Cartas Morales a Lucilio, la cumbre del pensamiento estoico romano. Este volumen inaugural —que abarca las cartas 1 a la 52— abre un diálogo íntimo y deslumbrante entre el sabio Séneca y todos aquellos que buscan comprender el arte de vivir....
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The Summer Fit Factors
- Discover Your Best Self in the Sunny Summer Days
- By: George Joe
- Narrated by: C.S Cyan
- Length: 3 hrs and 1 min
- Unabridged
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Summer is the perfect time for self-discovery, adventure, and personal growth. With longer days, warm sunshine, and endless opportunities for outdoor activities, this season offers the ideal setting to refresh your mind, body, and spirit. Whether it’s through travel, fitness, relaxation, or embracing new experiences, summer allows you to reconnect with yourself and find joy in the little moments. In this journey of self-discovery, take time to appreciate nature, build healthy habits, and create memories that inspire and energize you.
By: George Joe
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A Journey Toward Holistic Health
- Manage Chronic Inflammation, Calm Digestive Issues, Improve Mental Clarity, and Restore Balance to Your Body with a Holistic Approach to Wellness
- By: CJ Tivnan
- Narrated by: Mark Moseley
- Length: 4 hrs and 44 mins
- Unabridged
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Discover how the interconnected systems of your body hold the key to lasting health and wellness. In A Journey Toward Holistic Health, you will dive deep into the fascinating relationships between gut health, brain function, inflammation, and overall well-being. This comprehensive guide explains how imbalances in one area of your body can affect another—and how to restore harmony through natural, holistic methods.
By: CJ Tivnan
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From Laundry to Lunges
- Workouts Woven into Every Busy Mom’s Day
- By: Kayla Rabbich
- Narrated by: Danielle Farrell
- Length: 1 hr and 14 mins
- Unabridged
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Being a mom is one of the most rewarding roles in the world—but it’s also one of the busiest. Between school drop-offs, never-ending piles of laundry, work deadlines, meal prep, sleepless nights, and everything in between, it feels like there’s barely a second to breathe, let alone carve out time for yourself. And fitness? That can often feel like a luxury reserved for people with less on their plate. But what if we flipped that perspective? What if fitness wasn’t something that required extra hours in the day, gym memberships, or rigid routines?
By: Kayla Rabbich
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Nature Immersion
- Six Weeks to a Healthier Mind, Body, and Spirit
- By: Ghene't Lee-Yong
- Narrated by: Cathy Dust
- Length: 21 mins
- Unabridged
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Connection with nature can be a daunting task. How do I get started? What do I do? Where do I begin? How does nature immersion link to fitness? This workbook provides a gentle introduction to Nature Immersion. It takes you on a journey to deeper connection with nature and your connection to your physical self. By linking spirituality, nature, and fitness, you can start a path to health that encompasses all aspects of wellbeing.
By: Ghene't Lee-Yong
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The Dopamine Reset
- 28-Day Detox to Break Free from Social Media, Overcome Instant Gratification, and Rewire Your Brain for Deep Focus & Lasting Happiness
- By: Pam J. Huntsberry
- Narrated by: Miles Carter
- Length: 5 hrs and 28 mins
- Unabridged
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I’ve felt it too—the hollow ache after hours of mindless swiping, the guilt of wasted time, the fog where focus used to be. This book isn’t just a guide; it’s my personal rebellion against the digital trap, a lifeline I forged to reclaim my mind and joy. It’s real, raw, and ready for you.
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Manage Chronic Pain Holistically
- Break the Cycle, Reduce Flare-Ups, & Restore Energy to Achieve Whole-Body Wellness
- By: Linda Lee Smith
- Narrated by: Scott LeCote
- Length: 5 hrs and 31 mins
- Unabridged
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Are you exhausted from constantly battling chronic pain without any lasting relief? Do you struggle daily to manage flare-ups, feeling isolated and misunderstood by those around you? Do you long for a path that allows you to live a balanced, fulfilling life despite your pain? You're not alone. Millions struggle with chronic pain every day, desperate for solutions that go beyond medication and doctor visits. They seek knowledge, empowerment, and a holistic approach to reclaim their lives.
By: Linda Lee Smith
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Eating Properly Improves Health and Fights Disease
- By: V Jackson
- Narrated by: RJ Malyk
- Length: 2 hrs and 7 mins
- Unabridged
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Unlock the transformative power of food with "Eating Properly Improves Health and Fights Disease.
By: V Jackson
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RESET The Daily Renewal Practice for Clarity, Growth, and Joy
- 30 Days to Greater Growth, Awareness & Purpose
- By: Living Well Pathways, William R Stanek
- Narrated by: Virtual Voice
- Length: 6 hrs and 49 mins
- Unabridged
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For over a decade, this guide has been used in classrooms, coaching spaces, and retreats to help people pause, recalibrate, and move forward with intention. Now, it’s available to everyone—wherever you are on your journey. “RESET is the rare kind of book that meets you exactly where you are—then gently reminds you who you’ve always been.” What if renewal wasn’t something you had to earn—but something you could return to? In a culture obsessed with optimization and endless striving, RESET offers a wiser, more compassionate path: one rooted in presence, emotional awareness, ...
By: Living Well Pathways, and others
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The 30-Day Wellness Reset
- A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
- By: Celeste Hart
- Narrated by: Angela Robles
- Length: 4 hrs and 9 mins
- Unabridged
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The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are. Step by step, day by day, we'll navigate through the habits, challenges, and breakthroughs that will help you align your mind, body, and spirit in harmony. But remember, this isn't about perfection. It's about progress.
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Perfect wellness reset!
- By Dr. Harmony on 04-30-25
By: Celeste Hart
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The Hoamspace Guide to Simplicity
- How Minimalism Can Make Your Living Space Feel Truly Alive in Just Ten Minutes a Day—Step 1 (Decluttering Your Bedside Table)
- By: Ivan Kuznietsov
- Narrated by: Virtual Voice
- Length: 1 hr and 15 mins
- Unabridged
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The Hoamspace Guide to Simplicity: How Minimalism Can Make Your Living Space Feel Truly Alive in Just Ten Minutes a Day "Ivan does for minimalism what Andy Puddicombe has done for meditation."—TCN Transform your space—and your life—one place at a time, in just ten minutes a day. Do you ever look around your home and feel a weight pressing down on you? The accumulated objects? The endless clutter? The constant visual noise demanding your attention? What if just ten minutes a day could change everything? In this refreshingly practical guide, Ivan—a certified coach with Ukrainian roots...
By: Ivan Kuznietsov
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Diet Roulette
- Betting your life on the Western Diet
- By: Ted Haupert
- Narrated by: Virtual Voice
- Length: 3 hrs and 4 mins
- Unabridged
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Diet Roulette: Are you taking a risk with every bite, each swallow? Is your "safe, quality food" silently causing chronic disease? Learn how the Western Diet has failed you and what can you do about it.
By: Ted Haupert
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Сознательная медицина - Биотехнологии здоровья
- By: Александр Семений
- Narrated by: Артем Кухарев
- Length: 9 hrs and 26 mins
- Unabridged
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Сознательная, или ценностно-ориентированная медицина — новый подход, позволяющий добиваться полного исцеления человека. В предлагаемой автором медицинской парадигме врача и пациента связывают равные, партнерские отношения. Работа ведется сразу на трех уровнях — духа, души и тела, поэтому врач одновременно выступает как психолог, духовный наставник, коуч, проводник. Пациент при этом занимает активную позицию, вырабатывая сознательное отношение к здоровью.
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The Practice of Living with Gratitude
- 10 Simple Habits to Unlock Positivity and Fulfillment
- By: Laura La'Wonder
- Narrated by: Dawn Cunningham
- Length: 2 hrs and 9 mins
- Unabridged
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The Practice of Living with Gratitude: 10 Simple Habits to Unlock Positivity and Fulfillment Are you ready to transform your life with the power of gratitude? In The Practice of Living with Gratitude, discover how to cultivate a mindset of appreciation and abundance, even in the face of challenges. This practical and inspiring guide offers actionable habits, powerful reflections, and transformative techniques to help you: Develop a daily gratitude practice that enhances emotional well-being and happiness. Reframe challenges as opportunities for growth and resilience.
By: Laura La'Wonder
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Quit Caffeine
- How to Overcome Caffeine Dependence and Reclaim Your Energy Naturally
- By: Gary Nelson
- Narrated by: Katie McCauley
- Length: 4 hrs and 30 mins
- Unabridged
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Are you tired of relying on caffeine to get through the day? Do you struggle with energy crashes, anxiety, or disrupted sleep caused by coffee, energy drinks, or tea? Quit Caffeine is your ultimate guide to breaking free from caffeine dependence and reclaiming your natural energy—without withdrawal taking over your life.
By: Gary Nelson
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Ahora no puedo, mañana lo haré
- Una guía para vivir una vida larga y saludable
- By: Wayne Label
- Narrated by: Virtual Voice
- Length: 2 hrs and 28 mins
- Unabridged
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¡Bienvenidos a Longevidad! Espero que disfruten del contenido y la idea de un videolibro, y que aprendan con cada capítulo y su discusión mediante una entrevista en video con un experto en el área. Les dejo dos reflexiones: *Ha nacido la primera persona en vivir hasta los 200 años. *La tecnología médica se duplicó entre 1900 y 1950; ahora se duplica cada 6 meses. Se ha dicho: «Dame 5 años (es decir, no te me mueras en los próximos 5 años) y te daré 30», debido a los cambios en el conocimiento y la tecnología. Wayne A. Label, Ph.D., Contador Público Certificado (CPA), obtuvo ...
By: Wayne Label
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Autophagy
- Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating (Healthy Eating Secrets, Book 1)
- By: Adelle Montignac
- Narrated by: Una Mcgrouber
- Length: 3 hrs and 12 mins
- Unabridged
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Are you ready to discover the key to losing weight, gaining muscle, and feeling better than ever before? Look no further! "Autophagy" is your comprehensive guide to harnessing the power of this revolutionary biological process to achieve your health and fitness goals.
By: Adelle Montignac
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Poisoned by Plastics
- Uncovering the Microplastics Agenda
- By: Sierra Dawson
- Narrated by: Virtual Voice
- Length: 4 hrs and 33 mins
- Unabridged
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Poisoned by Plastics is a startling exposé that reveals a decades-long cover-up behind our planet’s microplastic pollution crisis. Drawing on leaked documents, suppressed research, and firsthand accounts, this whistleblower report unveils how powerful industrialists and government officials intentionally seeded our modern “throwaway culture.” From post-WWII manufacturing booms to present-day consumer habits, discover the intricate web of misinformation designed to keep plastics cheap, abundant, and unregulated. Explore the shocking truth of how early scientists who sounded the alarm ...
By: Sierra Dawson
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Strong Gut Healthy Life
- The Beginners’ Holistic Organic Gut Guide to Digestive Health and Strong Immune System
- By: Raquelle Wallace
- Narrated by: Rachel Carlson
- Length: 3 hrs and 53 mins
- Unabridged
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Feeling overwhelmed by conflicting gut health advice? Wondering how to start dietary changes without feeling lost? Curious about how gut health affects your mental clarity and well-being? You're not alone. Many have been confused, but change is possible.
By: Raquelle Wallace
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Raising Backyard Chickens for Beginners
- The Easiest Way to Raise Happy, Healthy Hens and Have Fresh Organic Eggs for Life
- By: EcoPug Publication
- Narrated by: Sean O'Connor
- Length: 2 hrs and 56 mins
- Unabridged
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Embark on a journey into the enchanting world of backyard chickens. Whether you’re a curious beginner, a hopeful homesteader, or someone seeking serenity and fresh eggs, this book provides all the answers you need.
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The Healing Power of Jazz
- By: Clive Keyte, Jazz Detective
- Narrated by: Virtual Voice
- Length: 1 hr and 10 mins
- Unabridged
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You walk into a dimly lit jazz club, the air thick with anticipation. A pianist’s fingers dance effortlessly across the keys, each note floating like smoke from a late-night cigarette. The bass hums a deep, steady rhythm, grounding the room in something solid. Then the trumpet enters, soft at first, then bold, carving its own path through the melody. You don’t know what’s coming next, nor do the musicians. But somehow, every note lands precisely where it should. This is improvisation—the heart and soul of jazz. It’s raw, unpredictable, and alive. More than just music, it’s a ...
By: Clive Keyte, and others