• #07 - What age 2 start lifting? Heavy Or Not

  • Feb 24 2025
  • Length: 4 mins
  • Podcast

#07 - What age 2 start lifting? Heavy Or Not

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  • Summary

  • Presenter to WAFSU.org seminar was asked about the ages kids should begin powerlifting. The answer was a shocker. There are kids at the age of 2 in China who are lifting a bar over their heads. The speaker, Enoc Francisco of the Philippines recently saw a boy, age 9, compete in a national powerlifting event.

    Does this mean it is time to think again for American athletes?

    The full presentation of nearly 45 minutes on Sport Conditioning, with a quiz, is at WAFSU.org.

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