Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨

In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense of self trust. But by truly caring for ourselves in a deeply nourishing way, we can rebuild that self trust that oh so helpful for a positive relationship with food.

In this episode, we chat about:

• What nervous system regulation has to do with binge eating
• What having a dysregulated nervous system really means
• How to care for your nervous system to prevent binges and overeating
• Emotional eating’s role in binge eating
• Tending to our emotional needs
• The two questions you’ll want to keep in your back pocket
• Your aligned action step to take for Part 3!

Links:

• 🍪 Check out the Food Freedom Circle Membership
• ⭐ Save your free seat for the LIVE Break the Binge Workshop (August 29th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!