There’s a lot of misconception out there about PCOS and nutrition. Which is why we have PCOS dietitian, Kathleen Reilly, on the podcast to chat with us all things PCOS from a non-diet lens! If you’ve ever wondered if you can practice intuitive eating with PCOS, this episode will answer all your questions.

In this episode, we chat about:

• What PCOS is & how it’s diagnosed
• Why weight loss isn’t the answer for PCOS
• Gentle nutrition advice for PCOS
• What insulin resistance is
• How to combat carb cravings if you have PCOS
• Should you really cut out carbs, dairy, and gluten?
• Kat’s top tips if you want to practice intuitive eating with PCOS

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kathleen on TikTok (@pcos.dietitian) + Instagram (@nutritionbykat)
• 💻 Check out Kathleen’s website: kathleenreillynutrition.com

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

One of the most common misconceptions I hear about intuitive eating is that folks think it just means “eating whatever you want, whenever you want.” If you’ve ever had the thought of “if I intuitively eat, I’ll just eat junk food all day, every day..." – this episode is definitely for you!

In this episode, we chat about:

• Why eating whatever & whenever is just a myth
• My thoughts on the “all-in” approach
• How to approach making peace with food in a non-overwhelming way
• Honouring cravings while still supporting yourself
• My 3-part holistic approach to food freedom
• What to do when your mind tells you to “eat cookies all the time!”

Other Episodes Mentioned:

• 096. This Isn’t Talked About Enough in Binge Eating Recovery

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

⭐ Currently accepting new 1:1 coaching clients! Click here to apply for 1:1 Private Food Freedom Coaching Support.

If you’ve been working on overcoming binge eating and overeating, I’m sure that by now you’ve likely heard about the basics of what that’s all about (stop dieting, eat enough, make peace with food, learn your body’s cues, cope with emotions, improve body image, etc.).

While all those things are super important, in this episode I want to chat with you about what I barely see anyone talking about when it comes to overcoming binge eating & overeating. If you’re trying to do ALL the other things to overcome your struggles with food, but something still seems to be missing – this might just be it.

In this episode, we chat about:

• This missing piece that isn’t talked about nearly enough
• Why it’s so important to overcome binge eating
• The 2 things you should focus on
• How you can take your food freedom journey to the next level

Links:

• 🍪 Join the Food Freedom Circle Membership
• 💗 Get 1:1 Private Food Freedom Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 🌀 Get the Free Urge to Binge Guided Audio
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!