Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so.

Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to food and body. Kirsten also previously worked in a bariatric clinic (weight loss surgery) and understands all the nuances of what people go through when pursuing intentional weight loss.

In this episode, we chat about:

• Kirsten’s background working as a bariatric dietitian in a weight loss clinic
• The unrealistic expectations that are place upon folks looking to lose weight
• What Ozempic and other similar drugs really are
• The side effects that come along with the use of Ozempic or similar drugs
• How Ozempic really works, and why it's not so glamorous
• The long term effects and consequences of taking something like Ozempic
• How you can stay grounded in your food freedom journey during the Ozempic craze

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 30th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

Our Guest’s Links:

• 📱 Connect with Kirsten on Instagram (@theintuitive_rd)
• 🎙️ Check out Kirsten’s podcast, Intuitive Bites Podcast

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW membership program – the Food Freedom Circle!

✨ Join the Food Freedom Circle here! ✨

In this episode (Part 5 of the series), we’re pulling everything from this series together and tying it up with a nice little bow. We’re diving into how to take what you learned and actually implement it into your life, and how to do so with more ease. Because I want you to get out of your own way and actually make lasting, meaningful change in your relationship with food!

In this episode, we chat about:

• A recap of everything that you learned in this juicy free series
• How to actually take action to get you unstuck
• The aligned action steps to implement to help you stop feeling out of control with food
• A little tough love for you on your food freedom journey
• Why the Food Freedom Circle is a great next step
• All the details about the Food Freedom Circle so you can know if it’s aligned for you and your journey!

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 30th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.

This series is in honour of my brand NEW program – the Food Freedom Circle membership!

✨ Join the Food Freedom Circle here! ✨

In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving your relationship with food. How we think about food really matter! So together we’ll uncover how to kick that nasty inner food police voice to the curb so your mind can actually chill out around food.

In this episode, we chat about:

• What mental deprivation is
• Why you end up wanting foods MORE when you put them off limits
• “F it” eating
• Why how you talk and think about food is so important
• Feeling guilty about food choices
• How to start letting go of the inner food police voice
• Your aligned action step to take for Part 4!

Links:

• 🍪 Join the Food Freedom Circle Membership (⭐ 50% OFF Founding Member Pricing ends September 9th, 2024)
• 💗 Details about 1:1 private food freedom coaching support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with Jenn on Instagram (@the.intuitive.nutritionist)
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!