You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it.

In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If you’ve ever found yourself standing in the pantry wondering “why do I still do this?”, this episode is your permission slip to stop trying to get rid of the urge… and learn how to meet it with compassion, regulation, and care.

In this episode, we chat about:

• Why just trying to get rid of the urge to eat is actually keeping you stuck
• A real-life story of how I navigated an urge of mine
• What burnout taught me about binge eating, diet culture, and overworking
• How our body tries to “protect” us with food
• The deeper reason behind that snacky, pick-at-everything energy
• How to shift from dissociation to self-connection in the moment

⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

Links:

• ⚡️ Book Your Breakthrough Session (during June 2025 ONLY)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone.

In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again).

In this episode, we chat about:

• The 7 things I need you to think about if you find yourself eating when you’re not really hungry
• The difference between physical + mental satiety (yes, there’s a difference!)
• How emotional needs, nervous system cues, and habits can all drive eating
• A gentle reframe to help you meet yourself with compassion, not mean-girl-energy

⚡️ Want to go deeper? I’ve opened up a few spots for my NEW limited-time pop-up Breakthrough Sessions – for the month of June 2025 ONLY. This is a one-time, powerful 1:1 session where we’ll get to the root of what’s keeping you stuck with food, clarify your next steps, and help you move forward with confidence (and compassion). You’ll leave with insight, relief, and a clear direction — no pressure, no fluff. Spots are limited, and will fill on a first-come-first-serve basis, so click here to grab your spot now!

Links:

• ⚡️ Book Your Breakthrough Session (during June 2025 ONLY)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”?

You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey.

In today’s episode, I’m breaking down why your brain resists change (even the freedom you deeply desire), how that resistance shows up in sneaky ways, and what you can do to move through it (and get unstuck) with compassion, not force.

In this episode, we chat about:

• Why your brain views change as a threat (even positive change)
• How familiar pain can feel safer than unfamiliar freedom
• The common excuses that are actually resistance in disguise
• Journal prompts to help you recognize your personal resistance patterns
• A mindset shift that makes moving forward feel safer, not scarier
• What to do when you know this work is for you… but keep holding back

Links:

• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍪 Join the Food Freedom Circle Membership
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Intuitively You Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!