• 1: How to lose weight and get healthy with The Family Fork

  • Sep 10 2024
  • Length: 19 mins
  • Podcast

1: How to lose weight and get healthy with The Family Fork

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  • Summary

  • Curious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today!

    Want some tools and resources to help you get started? Visit ashleymalik.com for a FREE 7-Day meal plan that will work for you and your family!
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