Get ready for the most fun and actionable episode in our Summer Success Series!

In this episode, we're celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt.

I'm sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with absolute freedom and confidence. You've gathered all the tools from the previous episodes, and now it's time to put them into practice with a mindset that supports pure summer enjoyment!

Here's your guide to a guilt-free summer:

🚗 Smart Snacking on the Go: Learn how bringing your own healthy, energy-boosting snacks sets you up for success, whether you're at the pool or exploring a new destination.
🍹 Mindful Merriment: Alcohol & Treats: Discover how to navigate social drinking with smart alternatives and master the "three-bite rule" to truly savor your favorite summer treats without overdoing it.
🍉 Prioritize Fresh & Hydrating Foods: Embrace fresh fruit and hydrating options to keep your energy up, reduce bloating, and satisfy sweet cravings under the summer sun.

This episode empowers you to relax, enjoy, and make incredible memories without stressing about food. It's about remembering that one meal or one day doesn't derail your entire summer, and getting back on track is always just a moment away.

More support just for YOU

⭐️ Cook just 3 nights/week all summer long, with this easy, family-friendly meal plan
⭐️ Need your question answered in a future episode? Send me a note here!
⭐️ Adorable wine tumblers like these will make sparkling drinks taste extra special
⭐️ Add Grapefruit CURE to your sparkling water for a tasty treat
⭐️ Learn how to fit workouts into your busy summer schedule here
⭐️ Curious how to make summer mealtime more fun? This episode has all the answers!
⭐️ Time blocking is your answer to fitting it all in. Learn how in this episode
⭐️ The right THINKING is what will help you see success this summer. Grab this framework to make it easy!

Get ready for an episode that truly unlocks the magic behind your summer goals!

We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset.

I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with making progress, or felt deprived while trying to eat healthy, this episode is for you! We're exploring how to use your brain to design the confident, energetic, and fun summer you truly desire.

Here's what you'll discover:

Your Brain's Hidden Blocks: Unpack common thought patterns around time, progress, and desire that might be sabotaging your summer health goals.
Shifting Your Story: Learn how to recognize feelings like frustration, shame, or feeling left out, and proactively shift your mindset to unlock creative solutions instead.
The Power of Proactive Thinking: Understand how a positive, intentional mindset makes healthy eating, consistent workouts, and effective time blocking so much easier to achieve.


⭐️ This episode is the cornerstone of our "Summer Success Series," bringing all the pieces together. It's about empowering you to control your narrative and make choices that lead to your dream summer, no matter what challenges come your way.

More support just for YOU

🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here
⏰ Check here for essential time blocking tips, for your best summer ever!

Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking!

In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of those things that are important to your health so that you can keep up with your activities, with your family, and with everything else you have going on this summer.

Think you don't need time blocking? Think again:

Tools for Time Blocking Success: How Google Calendar manages your life, plus printable calendar for family visibility.
Prioritize Fun: Schedule those vacations, barbecues, and lazy days first to ensure they actually happen!
Movement Matters: Block out specific times for workouts or walks, treating them like non-negotiable appointments.
Nutrition on Autopilot: Schedule meal planning, grocery shopping, and even snack prep to avoid last-minute, unhealthy choices.
Ashley's Time Blocking Breakdown: If it doesn't get planned, it won't get done. I'll show you how!

By time blocking your schedule, you'll feel more in control of your nutrition and wellness, freeing you up to enjoy all the fun summer has to offer!

More support just for YOU
🥗 Cook just 3 nights/week AND have a list of emergency/back-up meals, when you join the Supper Club
🍡 Fast, easy, and healthy snack ideas that your whole family will love can be found here and here
💪 Learn how to create an effective workout schedule here, then sign up for my favorite workouts here