• 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis

  • Jan 31 2025
  • Length: 45 mins
  • Podcast

1: Maintaining Mental Health Through Injury with Dr. Savannah Landis

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  • Summary

  • Welcome to Jacksonville Healthcast – your guide to

    wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

    we’ll explore topics in health, strength, and longevity. Together, we’ll hear

    from experts, share real stories, and pick up practical tips to help you feel

    your best. Whether you want to boost your energy, build strength, or find

    lasting ways to care for your body and mind, this podcast is here to support

    you on your journey. Let’s dive in!

    In This Episode You'll Hear About:

    • Keeping a positive outlook when you're injured
    • Maintaining mental health while training less
    • Determining when mental health is more of a factor in your injury
    • Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
    • Finding joy in training when you are limited/injured

    Links & Resources For This Episode:

    • Harbor Counseling
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