Jacksonville Healthcast

By: Dr. Delilah Beall
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  • Summary

  • Jacksonville Healthcast is your guide to modern wellness and vibrant living in the River City and beyond. Each episode brings you expert insights, inspiring stories, and practical tips on everything from strength and conditioning to nutrition, mental health, and longevity. Designed for everyone, this podcast highlights a balanced approach to wellness that supports women and men on their unique health journeys. Whether you’re looking to boost your energy, build strength, or learn sustainable ways to care for your body and mind, Jacksonville Healthcast empowers you with the knowledge to thrive at any stage of life.
    Copyright 2025 Dr. Delilah Beall
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Episodes
  • 1: Maintaining Mental Health Through Injury with Dr. Savannah Landis

    1: Maintaining Mental Health Through Injury with Dr. Savannah Landis
    Jan 31 2025

    Welcome to Jacksonville Healthcast – your guide to

    wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,

    we’ll explore topics in health, strength, and longevity. Together, we’ll hear

    from experts, share real stories, and pick up practical tips to help you feel

    your best. Whether you want to boost your energy, build strength, or find

    lasting ways to care for your body and mind, this podcast is here to support

    you on your journey. Let’s dive in!

    In This Episode You'll Hear About:

    • Keeping a positive outlook when you're injured
    • Maintaining mental health while training less
    • Determining when mental health is more of a factor in your injury
    • Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
    • Finding joy in training when you are limited/injured

    Links & Resources For This Episode:

    • Harbor Counseling
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    45 mins

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