• #10 - Chris Deavin on Habit and Behavior Change

  • Jun 19 2024
  • Length: 1 hr and 25 mins
  • Podcast

#10 - Chris Deavin on Habit and Behavior Change

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  • Summary

  • In this episode of the L&P Podcast, I speak with Chris Deavin, health coach, personal trainer, and business owner, about key principles of behavior change and how to form healthy habits. With over two decades of experience working with individuals from diverse backgrounds to enhance their health and well-being, Chris is an expert at helping people build durable and repeatable habits and lifestyles. Chris has degrees in exercise science and certificates in nutrition, personal training, and related areas. He owns multiple health and fitness-related businesses, including MyHealthCoach, All-in-1 Health and Fitness, PT Development, and Reigate Health and Fitness. Chris lives in Reigate, UK, with his partner. He loves to travel and challenge himself by competing in all sorts of physical endurance events. In our conversation, we touch on a range of topics relevant to anyone seeking to develop habits to promote their health, performance, and well-being, including: The difference between knowledge and applicationWhy motivation is a mythThe power of consistencyWhy it's so crucial to get the fundamentals rightCore values -their benefits and costsWhy mindset trumps planningDesigning your environment to reduce frictionAnd so much more... Mentioned in or based on our conversation : Knowledge vs. Wisdom - https://betterhumans.pub/the-difference-between-knowledge-and-wisdom-3ff97605287a3 Different types of knowledge - conceptual, process/procedural, contextual - https://ice.ua.es/es/jornadas-redes-2013/documentos/2013-posters/334641.pdfDefinition of performanceMotivation vs. passion/desireDefinition of learningThe fundamentals - Sleeping, eating, exercising - https://eatmovesleep.org/The power of values - https://www.mindtools.com/a5eygum/what-are-your-valuesSimon Sinek - Start with Why - https://simonsinek.com/books/start-with-why/Core values - https://scottjeffrey.com/core-values-list/The downside of core valuesReadiness to change model - https://en.wikipedia.org/wiki/Transtheoretical_modelDavid Goggins - https://davidgoggins.com/The motivation myth - https://www.amazon.com/Motivation-Myth-Achievers-Really-Themselves/dp/0399563768Eliminating environmental friction - https://www.nytimes.com/2021/01/09/well/mind/healthy-habits.html AND https://www.bobsutton.net/book/the-friction-project/James Clear - Atomic Habits - https://jamesclear.com/atomic-habits"Crowding out" bad habitsProcess vs. ResultsMindset before planThe "C word" - consistencyAction planningExperiential learning from failureKeystone or fundamental habits - https://jamesclear.com/keystone-habitsFailure vs. feedbackEmbrace the Suck - https://www.amazon.com/Embrace-Suck-Navy-SEAL-Extraordinary/dp/0306846330BJ Fogg - Tiny Habits - ⁠https://tinyhabits.com/⁠ Connect with Chris: Coach.Me - https://www.coach.me/chrisdeavinOver 50 and strong YouTube channel - https://www.youtube.com/@over50andstrongTwitter/X - https://www.twitter.com/myHealthCoach3Facebook - https://www.facebook.com/myhealthcoachukEmail - myhealthcoachuk@gmail.comMyHealthCoach - https://www.myhealthcoach.online/your-coach
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