• 10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

  • Sep 17 2024
  • Length: 1 hr and 13 mins
  • Podcast

10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

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  • Summary

  • This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.
    We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!
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