This week Shan and I tackle some listener Q & A- thanks to everyone who submitted questions! We chat triathlons, Best Canadian Marathons, Tapering, Mental strategies to get through the grind and a few other things. It's a nice little hit, throw this on during an easy run and have yourself a lovely day.

Shout-out to Blonyx for the support: ROBTALKS @ Blonyx.ca will get you 10% off.

This week we recap the First 1/2, Half Marathon which took place here in Vancouver over the weekend. It was a hot race on a chilly day and Shanimal came home w/ a shiny new PB! We discuss her race and how it all played out both mentally and physically, along with general race chatter and a random tangent or two. It was a good day. I hope you enjoy!

As always, thanks to Blonyx.ca for their support. Use code: ROBTALKS for 10% off!

It is First 1/2, 1/2 marathon race week here in Vancouver and who better to talk about the race then 4 x champion Dylan Wykes? Dylan is a 2012 Olympic Marathoner w/ a 2:10:47 PB. He is also the co-founder of M2M, the father of two, husband to one and he possesses an abundance of knowledge on all things running. We cover a whole lot of this and that on this weeks show including a trip or two down memory lane.

After my chat w/ DW we finish it up the episode w/ training talks featuring Shanimal as she gets ready to take on the 1st 1/2 herself. Thanks for listening!

Also - if you need some sports nutrition use the code: ROBTALKS at Blonyx for 10% off.