Rob talks Running

By: Rob Watson
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  • Summary

  • Ex-Pro marathon runner Rob Watson chatting all things running.
    Running, training, cycling, triathlon, Marathons
    © 2024 Rob talks Running
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Episodes
  • 12. Chat w/ Steph McGregor- Coach, Athlete, Physio, Mom, Badass. Plus training chata and shenanigans w/ Shanimal

    12. Chat w/ Steph McGregor- Coach, Athlete, Physio, Mom, Badass. Plus training chata and shenanigans w/ Shanimal
    Oct 1 2024

    This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.

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    1 hr and 37 mins
  • 11. Berlin marathon, 70.3 race recap, long run struggles and haters.

    11. Berlin marathon, 70.3 race recap, long run struggles and haters.
    Sep 25 2024

    This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:(
    Enjoy!
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    1 hr and 10 mins
  • 10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

    10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers
    Sep 17 2024

    This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.
    We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!
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    1 hr and 13 mins
Running & Jogging Hygiene & Healthy Living
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