欢迎收听今天的播客：“经历艰难时刻？生命为你而来，而非发生在你身上。” 我们都在人生中面临挑战，但这些时刻也为我们的成长提供了无价的机会。今天，我将分享四个关键见解，帮助你在困难时找到力量：

🌸 实用的自我关爱工具：尤其在感到不堪重负时，练习积极的自我对话、自我关怀、自爱、自我接纳和自我赋能。
🌸 正念练习：学习如何通过正念呼吸和小小的自我关怀举动恢复能量和韧性。
🌸 拥抱生命之路：接纳自己的处境，以更好地支持家庭，将受害者心态转化为自我赋能。
🌸 智慧与感人故事：聆听一位中国父亲抚养患有小胖威利综合症孩子28年的心路历程。他的故事强调了无条件的爱、积极参与社区以及为特殊需要儿童营造社会包容的重要性。

我们人生遇到的挑战常常蕴含着成长和获取更多智慧的机遇。通过接受这些挑战和艰难的时刻，珍惜我们在这个过程中获取的教训和新的认知，我们可以积极有力的去改变自己的人生旅程，加深与自己及身边人的情感连接，并让自己活得更充实，更有意义。

Welcome to today’s podcast, “Going Through Difficult Times? Life Happens For You, Not To You.” We all face challenges in life, but these moments offer us invaluable opportunities for growth. Today, I’ll share four key insights to help you find strength during tough times:

🌸 Practical Self-Care Tools: Practice positive self-talk, self-compassion, self-love, self-acceptance, and self-empowerment, especially when feeling overwhelmed.

🌸 Mindfulness Practices: Learn how mindful breathing and small acts of self-care can restore your energy and resilience.

🌸 Embracing Life’s Path: Accept your circumstances to better support your family, transforming a victim mentality into empowerment.

🌸 Wisdom and Deeply Touching Story: Gain inspiration from the heartfelt experiences of a father who has raised a child with Prader-Willi Syndrome for 28 years in China. His journey emphasizes the power of unconditional love, meaningful community contributions, and fostering societal awareness and acceptance for children with special needs.

The challenges we encounter in life often carry opportunities for growth and deeper wisdom. By embracing these challenges and the difficult moments, and by valuing the lessons and new insights we gain along the way, we can powerfully transform our life journey. This transformation allows us to deepen emotional connections with ourselves and those around us, ultimately leading to a more fulfilling and meaningful life.

您可以通过以下平台收看和收听MEEEI播客 ：

You can watch the video or listen to the podcast on the following platforms:

💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

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