• 🌸MEEEI🌸 - Podcast for Overseas Chinese Parents of Teenagers

  • By: Mei Yang
  • Podcast

🌸MEEEI🌸 - Podcast for Overseas Chinese Parents of Teenagers

By: Mei Yang
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  • Summary

  • 欢迎收听这个播客，我是杨梅。在这个播客中，我们将探讨如何改善与青春期孩子的沟通和交流，增强家庭成员之间的互动，从而更好的帮助我们的孩子探索和创造美好的未来。


    作为一个在异国他乡育有两个青春期孩子的母亲，我深刻理解面对育儿挑战的艰辛，以及战胜这些挑战后所带来的成长和收获。


    在过去两年里，我在荷兰很多城市做了很多场关于改善与青春期孩子沟通交流的工作坊，与一百位海外华人家长分享了我的历程和我多年来积累的工具和方法。

    通过每周的个人独播节目，我将与您分享这些工作坊的精华，我自己的成长历程和心得，以及我帮助很多年轻人和家庭的收获和经验。


    无论您是因为缺乏沟通而感到无奈，还是因为文化冲突而感到困惑，我希望这个播客能为您提供温暖的支持和实用的方法。


    此外，通过每月的专家访谈，来自各个领域的专家将为您带来宝贵的知识和有用的信息，帮助您有效地引导孩子，应对生活的各种挑战。


    我希望我们能共同学习如何在挑战中成长，找到生活的平衡点，并用同理心理解及支持我们自己、我们的孩子和家人，实现对自己和家人的真正的无条件的爱与接纳。

    如果您希望获取更多信息，请访问我的网站 www.meeei.nl 并加入MEEEI社区。在这里，您可以参加社区的各种线上和线下活动，与其他志同道合的家长互动，交流，相互支持，共同学习，共同成长，一起为我们的孩子们创造一个充满爱、理解与支持的成长环境。


    请加入我，让我们一起去点亮我们孩子的世界以及我们周围的世界，一起创造一个温暖和谐的家庭，温暖和谐的社会！

    感谢您的收听！🧡
    © 2024 🌸MEEEI🌸 - Podcast for Overseas Chinese Parents of Teenagers
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Episodes
  • #11：如何使用“生命之轮”复盘过去，规划未来🌸How to Use the Wheel of Life to Reflect on the Past and Plan for the Future

    #11：如何使用“生命之轮”复盘过去，规划未来🌸How to Use the Wheel of Life to Reflect on the Past and Plan for the Future
    Nov 8 2024
    欢迎收听今天的播客。在最新一期的播客中，我分享了一个非常实用的工具: “生命之轮”。这是一个帮助我们反思现状、平衡生活、规划未来的实用方法，特别适合忙碌的家长们去审视自己的人生和家庭的方向。在最近的线上社区活动中，一位家长谈到她目前感到很迷茫，不知道未来该何去何从。我介绍了“生命之轮”这个工具，帮助她和其他家长们在各自的生活中找到清晰的方向。大家的积极的反馈让我决定录制这一期播客，希望通过分享这个工具，帮助更多的家长找到自己的生活平衡与未来规划。在本期节目中，我将生命之轮分成了特别适合家长们的八大板块：事业财务健康人际关系个人成长娱乐/爱好贡献精神/心灵这些板块组成了我们的“生命之轮”，可以帮助我们评估每个领域的满足感和平衡度。比如，您的事业和财务或许很稳定，但健康或人际关系可能需要更多关注。通过这样的反思，我们能够更清晰地看出在哪些方面可以多投入一些心力，从而实现更和谐和满足的生活。在节目中，我将引导您如何创建并使用您的生命之轮，帮助您回顾过去的经验，并设定可以实现的成长目标。虽然保持生活的各个领域平衡很重要，但同样重要的是识别出哪个板块的提升对其他领域可能会产生积极影响。以下是使用生命之轮的一些关键步骤：： 🌟 细致反思：评估每个板块时，慢下来，听一些舒缓的音乐，深呼吸，真正连接自己在每个领域的感受。 🌟 设定小目标：选择一个板块，制定在未来几个月内能完成的小目标。专注于一个板块，循序渐进，成功的感觉会激励您继续成长。 🌟 找到关键领域：思考如果提升一个领域，能否对其他板块产生正面影响。比如，健康的提升可能会带来更多精力，改善工作、家庭和个人成长的各个方面。 🌟 关注贡献与心灵：这些板块往往被忽视，但它们能带来深层次的满足感和生活意义。当我们理解如何为他人做出贡献或与内心建立连接时，往往会发现新的快乐和能量源泉。希望这一期播客能够激发您去探索自己的生命之轮，并将其作为工具，创造更加平衡、喜悦和有意义的生活。反思我们的价值观和独特的人生旅程，不仅可以让我们更有光彩，还能加深与所爱之人的连接，让每天都更加充实有意义。Welcome to today’s podcast. In this latest episode, I share a highly practical tool called the “Wheel of Life.” This is a method that helps us reflect on our current state, balance various aspects of life, and make plans for the future. It’s especially helpful for busy parents looking to gain clarity on their own lives and family direction.In a recent online community event, one parent shared that she currently feels lost and uncertain about her future. I introduced her, and the other parents, to the “Wheel of Life” as a way to find clear direction within their own lives. The positive feedback from everyone inspired me to record this episode, with the hope that sharing this tool can help more parents achieve balance and create a purposeful future.In this episode, I break down the Wheel of Life into eight main areas that I believe are particularly relevant for parents:CareerFinancesHealthRelationshipsPersonal GrowthRecreation/HobbiesContributionSpiritualityThese areas serve as sections of our “life wheel,” which we can use to assess how balanced and fulfilled we feel in each part. For example, maybe your career and finances are strong, but your health or relationships need more attention. Through this reflection, you can start to see where you’d like to focus for greater harmony and satisfaction.In this podcast, I guide you through creating your Wheel of Life. I also explain how to use this tool to evaluate past experiences and set achievable goals for growth. While it’s important to keep each area of life balanced, it’s equally essential to recognize which section might have the most positive impact on other areas if we put more effort into it.Here are some essential steps to work with the Wheel of Life:🌟 Reflect Mindfully: Take your time as you evaluate each section. Put on calming music, take a few deep breaths, and truly connect with your feelings in each area.🌟 Set Small, Achievable Goals: Choose one area to work on for the next few months. By setting realistic goals in a single area, you’re more likely to succeed and find encouragement to continue growing.🌟 Identify Your Key Area: Reflect on which part of the Wheel of Life, if improved, could positively impact other areas. For example, better health could bring more energy to work, family time, and even personal growth.🌟 Contribution and Spirituality: These ...
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    11 mins
  • #10: 经历艰难时刻？生命为你而来，而非发生在你身上🌸Going through difficult times? Life Happens FOR you, not TO you

    #10: 经历艰难时刻？生命为你而来，而非发生在你身上🌸Going through difficult times? Life Happens FOR you, not TO you
    Nov 2 2024

    欢迎收听今天的播客：“经历艰难时刻？生命为你而来，而非发生在你身上。” 我们都在人生中面临挑战，但这些时刻也为我们的成长提供了无价的机会。今天，我将分享四个关键见解，帮助你在困难时找到力量：

    🌸 实用的自我关爱工具：尤其在感到不堪重负时，练习积极的自我对话、自我关怀、自爱、自我接纳和自我赋能。
    🌸 正念练习：学习如何通过正念呼吸和小小的自我关怀举动恢复能量和韧性。
    🌸 拥抱生命之路：接纳自己的处境，以更好地支持家庭，将受害者心态转化为自我赋能。
    🌸 智慧与感人故事：聆听一位中国父亲抚养患有小胖威利综合症孩子28年的心路历程。他的故事强调了无条件的爱、积极参与社区以及为特殊需要儿童营造社会包容的重要性。

    我们人生遇到的挑战常常蕴含着成长和获取更多智慧的机遇。通过接受这些挑战和艰难的时刻，珍惜我们在这个过程中获取的教训和新的认知，我们可以积极有力的去改变自己的人生旅程，加深与自己及身边人的情感连接，并让自己活得更充实，更有意义。

    Welcome to today’s podcast, “Going Through Difficult Times? Life Happens For You, Not To You.” We all face challenges in life, but these moments offer us invaluable opportunities for growth. Today, I’ll share four key insights to help you find strength during tough times:

    🌸 Practical Self-Care Tools: Practice positive self-talk, self-compassion, self-love, self-acceptance, and self-empowerment, especially when feeling overwhelmed.

    🌸 Mindfulness Practices: Learn how mindful breathing and small acts of self-care can restore your energy and resilience.

    🌸 Embracing Life’s Path: Accept your circumstances to better support your family, transforming a victim mentality into empowerment.

    🌸 Wisdom and Deeply Touching Story: Gain inspiration from the heartfelt experiences of a father who has raised a child with Prader-Willi Syndrome for 28 years in China. His journey emphasizes the power of unconditional love, meaningful community contributions, and fostering societal awareness and acceptance for children with special needs.

    The challenges we encounter in life often carry opportunities for growth and deeper wisdom. By embracing these challenges and the difficult moments, and by valuing the lessons and new insights we gain along the way, we can powerfully transform our life journey. This transformation allows us to deepen emotional connections with ourselves and those around us, ultimately leading to a more fulfilling and meaningful life.

    您可以通过以下平台收看和收听MEEEI播客 ：

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通
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    17 mins
  • #9: 渴望增进家庭成员的心灵链接？饭桌上试试这个方法🌸Want to Strengthen Family Connections? Try This Simple Dinner Table Practice

    #9: 渴望增进家庭成员的心灵链接？饭桌上试试这个方法🌸Want to Strengthen Family Connections? Try This Simple Dinner Table Practice
    Oct 25 2024

    本期播客中，我深入探讨了很多工作坊中我与大家分享过的饭桌上练习感恩对家庭生活的积极影响。

    无论是每晚的餐桌时光，还是日常生活中的简短分享，感恩都可以成为家人互相理解的桥梁，帮助家庭成员建立深厚的情感连接，让我们彼此的心灵更加靠近。

    本集亮点：

    🌸 如何在餐桌上引入和培养感恩习惯

    🌸 创建家庭分享空间的小贴士

    🌸 感恩如何深化家庭纽带，尤其是与青春期孩子的关系

    🌸 面对孩子抗拒时的应对建议

    感恩不仅仅是一个习惯，它是连接和理解的桥梁。如果你觉得本集内容有帮助，请订阅我的频道，分享给更多家庭，让我们的家庭生活更加和谐美好！

    In this podcast episode, I delve into the profound impact of gratitude on family life, expanding on last week’s discussion on this topic. I explore how gratitude strengthens family bonds, particularly in interactions with teenagers.

    Whether it’s during nightly family dinners or in everyday moments, gratitude can serve as a bridge for deeper understanding among family members, fostering meaningful emotional connections.

    Episode Highlights:

    🌸 How to introduce and cultivate a gratitude habit at the dinner table

    🌸 Tips for creating a family sharing space

    🌸 How gratitude deepens family bonds, especially with teens

    🌸 Approaches to handle resistance from children

    Gratitude is more than a habit; it’s a bridge for connection and understanding. If you find this episode helpful, please subscribe, share it with more families, and help create more harmony in family life!

    您可以通过以下平台收看和收听MEEEI播客 ：

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499


    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通
    Show more Show less
    10 mins

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