• 10 Minute Meditation for Stress, Anxiety, or Worry

  • Sep 19 2024
  • Length: 10 mins
  • Podcast

10 Minute Meditation for Stress, Anxiety, or Worry

Listen for free

View show details

  • Summary

  • This 10-minute meditation offers the perfect break for those moments when stress or anxiety begins to creep in. These feelings are natural but often signal that you've drifted away from the present moment—worrying about what’s ahead or dwelling on what’s already past. This meditation gently guides you back to your center, grounding you in the here and now, reconnecting you with your body and the space around you. It focuses on calming breathwork, comforting guidance, and positive reassurance that this too will pass.

    With love, Jo

    ✨www.azenmindpodcast.com

     ⭐ Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 10 Minute Meditation for Stress, Anxiety, or Worry

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available