A Zen Mind Guided Meditations

By: Jo | A Zen Mind
  • Summary

  • Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday/Thursday 💗

    With Love & Light,

    xo Jo

    More from A Zen Mind
    www.azenmindpodcast.com
    🌼Follow me on Instagram
    🕉️ Get More Meditations Each Month

    © 2024 A Zen Mind Guided Meditations
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • 10-Minute Self Check-In Guided Meditation - How Am I?
    Nov 21 2024

    We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.


    With love, Jo

    www.azenmindpodcast.com

    Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


    Show more Show less
    11 mins
  • Unconditional Self Love, Acceptance, & Assurance: Guided Meditation
    Nov 15 2024

    This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, fostering acceptance of who you are at your core — beyond the physical.

    With love, Jo

    www.azenmindpodcast.com

    Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


    Show more Show less
    14 mins
  • Connect With Your Higher Self & Step Into Your Power: Guided Meditation
    Nov 6 2024

    This meditation invites you to connect deeply with your Higher Self - the version of you that has achieved all your dreams, and embodies your fullest potential. Through this alignment, you’ll tap into the frequency of your desires, manifesting a reality that resonates with your true essence. Encouraging yourself to let go of anything that no longer serves you, creating space for growth, purpose, and fulfillment.
    During this meditation, you'll be guided through visualizing your Higher Self in its purest form, and feeling the energy of what it’s like to step into this empowered state, bringing you closer and closer to this version of you, that already exists.

    With love, Jo

    www.azenmindpodcast.com

    Join My Email List

    🌼A Zen Mind Instagram

    💖Get more meditations from A Zen Mind

    ☁️ Shop my favorite Meditation Cushions & Supplies

    🙏Say Thanks & Support A Zen Mind


    Show more Show less
    12 mins

What listeners say about A Zen Mind Guided Meditations

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A must listen series for mindfulness practice!

I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!