A Zen Mind Guided Meditations Podcast By Jo Rose | A Zen Mind cover art

A Zen Mind Guided Meditations

A Zen Mind Guided Meditations

By: Jo Rose | A Zen Mind
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About this listen

 Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.2025 A Zen Mind Guided Meditations Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization

    Release Fear, Judgement, & Trapped Emotions: Guided Healing Forest Visualization
    May 14 2025

    🌳 This guided visualization is a healing journey through the body and the imagination, to lovingly release all that no longer serves you. The weight of emotions like fear, judgement, stress, or worry can easily become trapped in the body - but during this meditation, we will surrender them back to Mother Earth.

    Through a blend of somatic awareness and visualization, my voice will guide you into an ancient forest - a sacred space where you're invited to surrender and let the earth hold you. As you connect with different parts of your body, you'll gently release the weight you're holding, creating space for love, positivity, and happiness to flourish.

    This is a grounding, soul-soothing experience - a chance to reconnect with your body, honor your emotions, and let nature help you return to balance. A space where you are safe to let go, and heal.

    With love, Jo

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    20 mins
  • Full Body Gratitude: Guided Meditation

    Full Body Gratitude: Guided Meditation
    May 12 2025

    🌼 This meditation is a comforting full body gratitude practice. An opportunity to slow down and recognize all that your body does for you, every single day. During this practice we gently move through different parts of the body, offering a "thank you" - filled with love, appreciation, and presence to each one.

    This is a moment to honor each and every part of you… to say thank you to the body that carries you, supports you, and holds so much wisdom.

    With love, Jo

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    14 mins
  • One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity

    One Year From Now: Meditation for Motivation, Achieving Goals, & Clarity
    May 7 2025

    ⚡️ This meditation is a gift to your future self. During this practice, I’ll gently guide you through three powerful questions, as you envision yourself one year from this very moment. With each question, you’ll have time and space to reflect on anything that comes to you.

    This meditation is all about returning to a state of clarity and focus. As we slow down and truly connect with our goals, we begin to uncover the steps, mindset, and habits we need to align with the life we’re calling in. During this meditation, you’ll have space to reflect with honesty, clarity, and intuition leading the way.

    This is your time to set a clear, intentional foundation for your future - and give your future self the vision, direction, and belief they deserve.

    With love, Jo

    👇👇👇 More from A Zen Mind 👇👇👇

    ✨Follow Me on Instagram

    🎙️ Listen Ad Free on Patreon

    ▶️YouTube

    💌Join My Email List

    🌸www.azenmindpodcast.com

    💖 Say Thanks & Support A Zen Mind
    Show more Show less
    15 mins
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very relaxing and focusing. I do wish a bit more time was spent on walking through posture to begin.

wonderful

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I am a nurse coach who both uses mindfulness practice for myself as well as for my clients.
I have been using A Zen Mind series for the past several months and truly enjoy it. It offer’s a large variety of practices… something for everyone. I start my day by listening to one before even arising. It sets my day! My clients are also finding it very helpful. Looking forward to continuing this series.
I am grateful for your work.
Rosemary Tsacoyianis MS, RN
Centered Care Coaching By Ro LLC
Hopedale, MA
www.coachingbyro.com

A must listen series for mindfulness practice!

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Her voice is very calming allowing me to fully relax. I will continue to listen to her.

Soothing and relaxing

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