Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.

In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**

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### *📌 What You'll Learn in This Episode:*

*1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife.

*2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger.

*3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse.

*4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results).

*5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier.

*6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good.

*7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife.

*8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss.

*9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings.

*🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough).

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### *🎧 Ready to Lose Weight & Feel Your Best?*

💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you!

⭐ *Enjoyed this episode?*
✔️ *Subscribe* so you never miss an episode
✔️ *Share this episode* with a friend who needs it

📍*Episodes Mentioned:*
✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103
✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I

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### *📩 Stay Connected for More Fat Loss Tips!*
📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/
📍 *Website & Coaching:* https://www.louisedigbynutrition.com/

📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough