• #101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda

  • Oct 29 2024
  • Length: 1 hr
  • Podcast

#101: Dance Therapy and a Body-Based Approach to Healing Trauma with Esther Kasenda

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  • Summary

  • Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.

    Some of the topics explored in this episode include:

    • Esther’s story
    • Symptoms of trauma
    • Mind-body healing
    • Healing trauma stored in the body
    • Establishing healthy boundaries
    • Embracing change
    • Managing triggers
    • Dance therapy
    • Finding safety in the body
    • How to get started

    Connect with Esther on Instagram: @estherkasenda
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    SUN & MOON SOBER LIVING
    Instagram: @sunandmoon.soberliving

    Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

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    Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment
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