• Sun & Moon Sober Living Podcast

  • By: Mary Tilson
  • Podcast

Sun & Moon Sober Living Podcast

By: Mary Tilson
  • Summary

  • Have you ever wondered why you keep turning to alcohol, drugs or unwanted behaviors even after they’ve caused you harm? Have you had a loved one gripped by addiction and questioned why they can’t just quit? Well then, you’re not alone. This podcast will help you understand what drives human behavior, and how to actually follow through on your intention to get sober and live a fulfilling life substance-free. In the Sun & Moon Sober Living Podcast, you will hear intimate conversations with those who have overcome addiction and are thriving in sobriety, and gain insights from leading experts in the fields of holistic recovery, trauma healing, nutrition, mental health, yoga & meditation, neuroscience and psychology. Mary Tilson is a certified Addiction Recovery Coach (IAPRC), Yoga & Meditation Teacher and International Retreat Leader. Sun & Moon Sober Living is inspired by her own battle with addiction, which amounted to years of inner turmoil, shame and secrecy. She’s been sober since April 27, 2013, and considers it to be the best decision she’s ever made. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

    © 2024 Sun & Moon Sober Living Podcast
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Episodes
  • #97: Recovery in the Workplace with Sobrynth Co-Founders Marin Nelson & Ingrid Lindberg
    Oct 3 2024

    "Today, 46 million Americans suffer from substance use disorder. Of those, 70% are employed. This costs the economy $81BN a year. Substance use disorder is impacting 2 out of 3 families. We are not doing enough to reach these employees and their families who are seeking care for a highly stigmatized and often shame filled chronic condition.

    We believe that the existing approach to substance use disorder in the workplace is inadequate - this is not a sub-bullet condition and it deserves its own dedicated solution.

    Sobrynth provides 24 x 7 assistance for employees and their families who are seeking support with immediate substance use disorder needs and for those employees who are sober curious. We marry that support with a recovery ready workplace strategy.

    We understand that return to work is an integral part of a person’s journey, so as a core part of our services, we supply a world class sober Employee Resource Group framework. We know that a recovery friendly workplace is key to an employee’s successful sobriety journey. We help employers create that safe and trusting workplace.

    Choosing to be sober today is personal. Sobrynth is here to help people figure out their own journey – at home and at work."

    Find out more: https://sobrynth.com/

    Meet our podcast guests:

    Marin Nelson, Co-Founder and CEO
    15 years enterprise sales career delivering 320% YoY growth, 8 figure SAAS deals.  Leader at Salesforce, health tech and social impact startups. Co-founder of Soberforce. 19+ years in recovery.​

    Ingrid Nelson, Co-Founder and CEO
    Ex Customer Experience Officer for Cigna & Prime. Serial founder. 25 years of brand, marketing and product experience primarily focused on the consumerization of healthcare with a focus on making health care more human.
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    SUN & MOON SOBER LIVING
    Instagram: @sunandmoon.soberliving

    Join our online membership community: https://sunandmoonsoberliving.com/membership/

    Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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    Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment


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    57 mins
  • #96: A Partner's Porn Addiction, Infidelity & Betrayal Trauma with Mandy
    Sep 26 2024

    Mandy helps women heal from their current or past partner’s porn use, infidelity, and betrayal trauma

    After discovering that her partner who she lived with had a porn and sex addiction and was living a secret second life, Mandy has been on a mission to help raise awareness about porn’s harms and to empower women navigating betrayal trauma. She is certified as a Women’s Empowerment Life Coach, Advanced Trauma Relationships Coach, Trauma-informed Somatics Breathwork Facilitator, and Meditation & Mindfulness Teacher.

    Mandy is also the podcast host of “WTF Do I Do Now?” on Spotify & Apple Podcasts, which raises awareness about partner betrayal trauma, the scientific research behind porn and how p*rn is scientifically rewiring people's brains and negatively impacting relationships as a result.

    In this episode, we discuss:

    • Mandy’s story
    • The impact of porn on the brain
    • How porn affects relationships
    • Navigating self-blame and shame
    • Sexual violence in porn
    • How to address concerns about a partner's porn use
    • Healing from betrayal trauma
    • How to talk to kids about porn

    To learn more about Mandy's coaching services, visit: https://www.wtfdoidonow.com/

    You can also follow along for more resources on TikTok and Instagram:

    TikTok: @wtfdoidonowcoaching
    Instagram @wtfdoidonowcoaching

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    SUN & MOON SOBER LIVING
    Instagram: @sunandmoon.soberliving

    Join our online membership community: https://sunandmoonsoberliving.com/membership/

    Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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    Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

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    1 hr and 15 mins
  • #95: Parenting is Warrior Work with Dave Herz, Founder of Wonder
    Sep 19 2024

    Dave Herz is the Founder of Wonder. Team Wonder’s expertise lies in helping families work through a large range of behavioral and emotional challenges that have impacted their ability to find safe and healthy connections with each other. Their modern, dynamic approach to therapy and coaching empowers families to connect, heal, and evolve in a way that promotes long lasting change.

    In this episode, we discuss:

    • Family-first approach to therapy
    • Why parenting teens is "warrior work"
    • Teens who struggle with behavioral, mental health and substance misuse issues
    • Action therapy
    • Building confidence in teens
    • Side-by-side coaching
    • The importance of self-care for parents

    To learn more about Wonder, visit: https://teamwonder.org/
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    SUN & MOON SOBER LIVING
    Instagram: @sunandmoon.soberliving

    Join our online membership community: https://sunandmoonsoberliving.com/membership/

    Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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    Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

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    44 mins

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