Anjali Deva is a globally renowned Ayurvedic practitioner and educator who brings profound expertise in holistic wellness and traditional healing modalities.

She is the founder of the Mādhya Way School for Ayurveda, where students learn traditional foundations of Ayurveda from classical texts and how to apply that knowledge in a manner best suited to contemporary life. Some key principles of Anjali’s Integrative Ayurveda philosophy include understanding trauma, using local & sustainable herbs, honoring social justice, making Ayurveda accessible, incorporating Yoga & Buddhist teachings, & rooting Ayurvedic teachings in compassion for self & others.

Topics explored in this episode:

• What is Ayurveda
• Samskaras
• Working with an Ayurvedic practitioner
• A trauma-informed approach
• Ayurveda for addiction recovery
• Embracing simplicity
• The importance of community
• Healing in nature

Find out more: https://www.rootedrasa.com/
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

John Beede has climbed to the top of the tallest mountain on every continent, including Mount Everest. He’s a worldwide adventurer who has traveled to 67 countries and given presentations to nearly 1 million live audience members. He's also the author of 3 books, the newest is called The Warrior Challenge: 8 Quests for Boys to Grow Up with Kindness, Courage, and Grit.

In this episode, we discuss:

• How peer pressure led to a passion for hiking
• The spiritual experience of hiking
• The benefits of time in nature
• Mentorship & teamwork
• Rights of passage
• How to build resilience
• Choosing to live alcohol-free

Links to connect with John:

https://climbonsuccess.com/
https://www.instagram.com/johnbeede/

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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

Everest Base Camp - Elevate Your Recovery Retreat: https://sunandmoonsoberliving.com/everest-base-camp/

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

Esther Kasenda is a multidimensional artist, dancer and dance therapist. As a survivor of childhood trauma, Esther has personal experience with the profound transformation made possible through body-oriented therapy and healing modalities. In this vulnerable conversation, she shares about her own journey with mind-body healing, and how she supports others through her work as a dance therapist.

Some of the topics explored in this episode include:

• Esther’s story
• Symptoms of trauma
• Mind-body healing
• Healing trauma stored in the body
• Establishing healthy boundaries
• Embracing change
• Managing triggers
• Dance therapy
• Finding safety in the body
• How to get started

Connect with Esther on Instagram: @estherkasenda
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SUN & MOON SOBER LIVING
Instagram: @sunandmoon.soberliving

Learn more about the Sun & Moon Community Membership & Upcoming Retreats: https://sunandmoonsoberliving.com

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment