• 111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

  • Nov 18 2024
  • Length: 49 mins
  • Podcast

111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

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  • Summary

  • Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.


    In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.


    Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.


    Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.


    This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.


    Learn more about Dr. Valter Longo:

    https://www.valterlongo.com/


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
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