Longevity Junky

By: Buck Joffrey & Nikki Leigh
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  • Summary

  • TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.

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    Timothy Fornara
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Hygiene & Healthy Living Science
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Episodes
  • 111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life

    111: Valter Longo - Fasting the Wrong Way Could Shorten Your Life
    Nov 18 2024

    Dive deep into the art of fasting for longevity with Dr. Valter Longo, a renowned gerontologist and director of USC’s Longevity Institute.


    In this episode, Nikki and Buck explore groundbreaking insights into fasting, nutrition, and their impact on metabolic health and lifespan.


    Learn why 12-hour eating windows might outlast trendy 8-hour fasts for long-term health, and how the Fasting Mimicking Diet offers a game-changing alternative to traditional fasting.


    Plus, discover the surprising truths about protein, aging, and how cycles of nutrition can reset your biological clock.


    This episode is packed with actionable tips for those striving to balance health and longevity. Whether you're a fasting novice or a seasoned longevity enthusiast, tune in to unravel the myths and science behind fasting.


    Learn more about Dr. Valter Longo:

    https://www.valterlongo.com/


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • 110: Dr. Robert Lufkin - The Lies I Taught In Medical School

    110: Dr. Robert Lufkin - The Lies I Taught In Medical School
    Nov 11 2024

    In this episode of Longevity Roadmap, Dr. Robert Lufkin, New York Times bestselling author and renowned UCLA professor, uncovers powerful insights on how lifestyle choices can transform health, reverse chronic diseases, and enhance longevity. Tune in as Dr. Lufkin joins hosts Nikki Leigh and Buck Joffrey to debunk diet myths, reveal the truth about metabolic health, and explore actionable ways to reduce inflammation, improve sleep, and increase energy.


    Whether you're looking to break free from modern health misconceptions, understand the impact of diet on your healthspan, or find practical steps to support long-term wellness, this episode is packed with science-backed strategies and relatable insights. Discover how simple lifestyle shifts can be more effective than pills, as Dr. Lufkin explains the real secrets to living a longer, healthier life.


    Learn more about Dr. Lufkin:

    https://www.robertlufkinmd.com/


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast



    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 14 mins
  • 109: Unlock the Runner’s High - Your FREE Coach from Nike Run Club

    109: Unlock the Runner’s High - Your FREE Coach from Nike Run Club
    Nov 5 2024

    A wonderful interview on exercise and the runner's high with Nike Run Club Head Coach Bec Wilcock. The app has over 100 million users worldwide.


    Learn more about Coach Bec and Nike Run Club:

    https://www.nike.com/gb/nrc-app


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    59 mins

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Profile Image for Nikki Leigh

Smart and relatable!!!

There is so much information being brought to the listener and it is done is such a fun and relatable way!! It great to get the perfect balance of going deep with an actual doctor who knows the research but also have the relatability that Nikki brings, as well as the questions that I am naturally asking while I listen get answered!

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