Longevity Junky

By: Buck Joffrey & Nikki Leigh
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  • Summary

  • TIME TO GET YOUR FIX! Longevity Junky is a compelling and accessible new podcast that works for all longevity enthusiasts, whether you’re a hardened scholar who craves detailed science or a relative newcomer to this fascinating and quickly evolving world. Dr. Buck Joffrey, MD, is a former neurosurgeon, successful entrepreneur, and self-described health-conscious hedonist. Nikki Leigh is a jet-setting actress influencer with 6M followers and is the OG Longevity Junky. They’re good friends and willing guinea pigs for all longevity-related experiments. From hallucinogens to full body MRIs, micro-dosing Cialis to tech, exercise, and diet to mindfulness, they’re on a voyage of discovery, meeting the best experts in each space, learning and sharing their experiences, and giving listeners actionable tips on how to live a longer, happier life. Let’s face it: reducing our biological age, extending our lifespan, and increasing happiness are pretty universally appealing ideas.

    Hosted on Acast. See acast.com/privacy for more information.
    Timothy Fornara
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Episodes
  • 104: Live to 100 - How To Build Your Personal Blue Zone

    104: Live to 100 - How To Build Your Personal Blue Zone
    Sep 30 2024

    Buck and Nikki sit down with Dan Buettner, creator of the Netflix series Live to 100: Secrets of the Blue Zones, to explore the wisdom of the world's longest-lived populations. They dive into the lifestyle, diet, and environmental factors that contribute to longevity, and how you can engineer these principles to extend your healthy lifespan.


    Learn more about Blue Zones:

    https://www.bluezones.com/


    Watch Dan Buettner's Netflix series, Live to 100: Secrets of the Blue Zones:

    https://www.netflix.com/gb/title/81214929


    Learn more about Dan Buettner:

    https://danbuettner.com/


    Full episode in video available on YouTube:

    https://youtu.be/G6kEAia2MHo


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 9 mins
  • 103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth

    103: Everything You’ve Been Told About Fat Loss is a Lie – Layne Norton Exposes the Truth
    Sep 23 2024

    Buck and Nikki tackle one of the most contentious and polarizing areas of longevity, diet with Bio Layne founder Dr. Layne Norton.


    Learn more about BioLayne and Dr. Layne Norton: https://biolayne.com/coach/layne-norton/


    Full episode in video available on YouTube:

    https://www.youtube.com/channel/UCh6LlBjtOy7lldU7Ldjw0cw


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 11 mins
  • 102: Can we see mental illness on brain scans?

    102: Can we see mental illness on brain scans?
    Sep 16 2024

    In this episode, Buck and Nikki sit down with renowned psychiatrist and brain disorder specialist, Dr. Daniel Amen, founder of Amen Clinics, to discuss groundbreaking brain imaging techniques like SPECT scans. Dr. Amen shares insights on diagnosing mental health issues through brain mapping and the role of brain health in overall longevity.


    Dr. Daniel Amen's Free Brain Assessment:

    https://brainhealthassessment.com/assessment


    Full episode in video available on YouTube:

    https://www.youtube.com/watch?v=jR0nhSfuZRQ


    Questions? Send us a message at:

    www.longevityjunky.com


    Follow us on social media:

    Instagram: https://www.instagram.com/longevityjunkypodcast

    Facebook: https://www.facebook.com/profile.php?id=61564965475593

    Twitter: https://x.com/longevity_junky

    Tiktok: https://www.tiktok.com/@longevityjunkypodcast


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    1 hr and 2 mins
Science Hygiene & Healthy Living
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Profile Image for Nikki Leigh

Smart and relatable!!!

There is so much information being brought to the listener and it is done is such a fun and relatable way!! It great to get the perfect balance of going deep with an actual doctor who knows the research but also have the relatability that Nikki brings, as well as the questions that I am naturally asking while I listen get answered!

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