• 118. The Truth about Calorie Tracking

  • Sep 25 2024
  • Length: 37 mins
  • Podcast

118. The Truth about Calorie Tracking

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  • Summary

  • Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives?

    Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. You'll learn why reconnecting with your natural hunger signals is the real key to lasting weight loss, and I give you a more powerful way to keep yourself accountable than just tracking the numbers.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/118
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