Strong Is a Mindset

By: Carrie Holland MD CPT
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  • Summary

  • This podcast helps smart, busy women like you build a strong body AND a strong mind by leveraging the power of three essential habits: Eating, Moving, and most importantly, Thinking. Join me. I’m Carrie Holland, a family physician, certified personal trainer, certified health coach, and certified life coach. Each week, I’ll share tools and concepts to help you optimize both your habits and your mindset. My goal is to help you be strong – inside and out. I take the science (which is plentiful and often confusing) and pare it down to give you what you need to know in order to build muscle, lose fat, exercise, eat healthy, and more. No big words or doctor-speak; I keep fitness simple. Beyond that, we’re going to uplevel your mindset so that changing your lifestyle is possible. Often, you know what you need to do, but you’re not doing it – I’ve got you covered. While I want you to have a strong body, your mindset matters most. If obstacles like perfectionism, all-or-nothing thinking, lack of self-confidence, or being too busy are getting in the way of you taking action, let’s fix that. Because when you take care of yourself – mentally and physically – everyone around you wins. Especially you. Come hang out for the fitness advice. Stay for the guidance that will help you change the way you think. Because strength starts from within. Welcome to the Strong Is a Mindset podcast. Learn more at carriehollandmd.com.
    Copyright © 2024 Fit Life with Carrie Holland, MD
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Episodes
  • 119. Why Trying Lite Won’t Change Your Habits (And What Will)

    119. Why Trying Lite Won’t Change Your Habits (And What Will)
    Oct 2 2024

    Have you ever found yourself trying to change your habits, only to give up when things get uncomfortable? Do you feel like you're putting in effort but not seeing the results you want? If so, you may be falling into the trap of trying lite, and it could be holding you back from making real, lasting change.

    Tune in this week as I dive deep into the concept of trying lite and show you how it sabotages your efforts to transform your lifestyle habits. You’ll learn what trying lite looks like, the sneaky ways it shows up, and most importantly, how to break free from this pattern so you can finally achieve your goals.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/119
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    33 mins
  • 118. The Truth about Calorie Tracking

    118. The Truth about Calorie Tracking
    Sep 25 2024

    Do you track your calories meticulously, only to find that every time you step on the scale, it isn't budging? It's beyond frustrating when your tracker says you're in a deficit but your body seems to disagree. What gives?

    Tune in this week as I break down the eight main issues I come across with calorie tracking, and show you what to do instead. You'll learn why reconnecting with your natural hunger signals is the real key to lasting weight loss, and I give you a more powerful way to keep yourself accountable than just tracking the numbers.

    Get full show notes, transcript, and more information here: https://carriehollandmd.com/118
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    37 mins
  • 117. Your Brain and Habits: What to Know in Order to Change

    117. Your Brain and Habits: What to Know in Order to Change
    Sep 18 2024

    Do you ever feel like you're stuck in a rut with your habits? You know you want to change, but no matter how hard you try, you just can't seem to break free. If this sounds familiar, you're not alone. Changing habits is tough work, and it's easy to get frustrated when progress feels slow.

    Tune in this week to dive into the nitty gritty of why habits are so hard to change, and what you can do to make it easier. I explain the purpose of habits, how they get hardwired into your brain, and why it can take a long time to undo them. You’ll also learn practical strategies for making habit change easier on yourself.

    Get full show notes and more information here: https://carriehollandmd.com/117
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    28 mins
Exercise & Fitness Personal Success Hygiene & Healthy Living
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Profile Image for Danielle Manalo

people who "don't cook" need to listen!

I personally didn't discover my love for cooking until later in life and this episode is excellent for think they don't have time to cook. will totally share!

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