Are you constantly feeling overwhelmed, like you're running on a never-ending hamster wheel of responsibilities? What if the secret to feeling lighter and more in control wasn't doing more, but actually doing less?

In this episode, we dive into Amy’s story—one that might sound a lot like yours. Amy was exhausted, overcommitted, and struggling to keep up, believing that pushing harder was the only way forward. But through coaching, she discovered a surprising truth: doing less strategically can actually lead to greater success and well-being. If you've ever felt stretched too thin, this episode is for you.

In this episode, you will:

• Discover why giving 100% to everything isn’t always the key to success and how scaling back can actually improve your results.
• Learn how to manage your energy—not just your time—so you can work smarter, not harder.
• Find out how letting go of unnecessary commitments can create space for a more meaningful, overwhelm-free life.

Hit play now and learn how small shifts in your approach can lead to big changes in your productivity, energy, and peace of mind!

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

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