Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing Podcast By Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist cover art

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

By: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
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Overwhelmed Working Woman is a podcast for accomplished women who want to feel more calm, in control, and focused without adding more to their already full plate.


This top 2% podcast is hosted by Michelle Gauthier, who has over 7 years of experience coaching hundreds of overwhelmed working women.


Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think.


If you're ready to reclaim your energy, focus, and peace of mind you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”




© 2025 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • #163: These 4 Habits Are Fueling Your Overwhelm and Draining Your Time: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 24 2025

    Overwhelm often stems from four specific habits that keep us trapped in stress cycles despite our best efforts to break free.

    Understanding these habits and how to overcome them can transform your daily life.

    In this episode you'll learn:
    – The detrimental effects of multitasking and how to embrace single-tasking for better efficiency
    – The art of saying no to create the essential white space in your schedule
    – How to practice "gain thinking" to stop negative self talk and be more productive

    Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    15 mins
  • #162| Why Anxiety Is the Root of Low Confidence and Overwhelm—and How to Fix It: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 21 2025

    Ever feel like you’ll never be confident enough to chase your goals—or that anxiety always gets in your way?

    If you’ve been stuck in patterns of self-doubt, overthinking, or negative self-talk, this episode dives into why that happens and how today’s high-performing women can finally break free. Licensed therapist Joanne Williams shares powerful, practical tools to help you create lasting confidence—without the pressure to be perfect.

    In this episode, you will:

    • Learn how anxiety and low confidence are deeply connected (and how to shift both).
    • Discover the ACT framework that helps retrain your brain away from self-sabotage.
    • Hear why radical self-responsibility—not blame—is the key to freedom and calm.

    Hit play to learn how to stop second-guessing yourself and finally build confidence that sticks—no external validation required.


    Featured on the podcast:
    Anxiety Simplified podcast
    Connect with Joanne on Facebook
    Learn about Emotional Service Animals
    Read Joanne's article on Overcoming Anxiety on Medium.com



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    32 mins
  • #161| Why Motivation Doesn’t Work - and How to Really Achieve Peak Productivity Without Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
    Jul 17 2025

    Feeling stuck because you’re just not motivated enough to start?

    This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.

    In this episode, you will:

    • Discover why “activation energy” matters more than motivation itself
    • Learn practical ways to make starting feel effortless, even on your hardest days
    • Get simple strategies to lower resistance so you can finally make progress on big goals

    Listen now to transform how you start projects and beat overwhelm for good.


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    Show more Show less
    5 mins
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