• 132: Making a Calm Habit: Your Personalized Recipe for 2025

  • Dec 28 2024
  • Length: 13 mins
  • Podcast

132: Making a Calm Habit: Your Personalized Recipe for 2025

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  • Summary

  • Welcome to the final podcast of 2024, Habit Thrivers!


    Today, on Episode #132, we are coming up with our personalized recipe for calm.


    The feeling of calm doesn’t just happen TO us … it is something we can intentionally create.


    When we recognize what situations, activities and scenarios make us feel calm, we can use them to proactively ground ourselves, creating a sense of control and resilience no matter what life throws our way!


    Try this recipe for calm out yourself - and don’t forget to tweak it to be personalized for YOUR feeling of calm!


    INGREDIENTS**:

    - 1 Room Full of Laughter

    - 1 Feeling of Comfort

    - A Well-Rested Body

    - A Dash of Optimism

    - A Sprinkle of Peace


    DIRECTIONS:

    Carefully fold ingredients together in a space free of clutter (may be filled with family and friends). For best results, be present in the moment.


    **Additional ingredients may be added to taste.



    Lorrie xoxox


    Loving the show? Let’s connect! Find me:

    Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

    Instagram: @Habitguru365

    Website: lorriemickelson.com


    Habits, Mindfulness Routines & Self Care For Women 50 & Beyond



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