• 136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

  • Oct 28 2024
  • Length: 24 mins
  • Podcast

136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

Listen for free

View show details

  • Summary

  • Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn’t podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief. Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 136 // Ready to Lose the Baby Weight? Hear Expert Tips from Registered Dietitian Rachel DeSonier!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available