THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti

By: Dr. Jena Bradley | Physical Therapist Postpartum Core Restoration Coach Mom of 4 Girls
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  • Summary

  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and the button just doesn’t shut? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
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Episodes
  • 143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way

    143 // Struggling to Get Started With Your Postpartum Workouts Every Day? 5 Tips to Kickstart Your Postpartum Fitness Journey the Easy Way
    Nov 21 2024

    Hey, mama, are you running on fumes, wondering how to squeeze “me time” into your nonstop day? You’re not alone! In this episode, we’re tackling the overwhelm with five simple tips to help you feel stronger, more energized, and more like you again.

    From setting up a no-fuss workout space to rebuilding your core strength in just minutes a day, these strategies are designed to fit right into your busy mom life. I did it and I know you can too!

    If you’ve been dreaming of feeling more confident and moving through your day with ease, listen to this episode for practical, mom-friendly tips—and don’t forget to come back for Deal Week November 25-29th

    https://livecorestrong.com/dealweek

    It's the biggest Postpartum Fitness Sale of the year!

    Keep Smiling,

    Jena

    ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    21 mins
  • 142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!

    142 // When Is It Safe To Begin Working Out After Having A C-section? Physical Therapist Explains!
    Nov 18 2024

    Wondering when it’s safe to start working out after your C-section? You’re not alone! In this episode of The Fit Postpartum Mom, we dive into everything you need to know about easing back into exercise safely after C-section recovery. We’ll talk about safe, foundational exercises to help you reconnect with your core, what to avoid, and how to start rebuilding strength without risking your healing progress.

    Plus, mark your calendar for our Deal Week, happening November 25–29th – our biggest sale of the year!

    There's something for C-section mamas that you don't want to miss.

    Keep Smiling,

    Jena

    ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    16 mins
  • 141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.

    141 // Why Your Energy is Always Low as a New Mom and 5 Easy Ways to Boost Your Motivation.
    Nov 14 2024

    Are you struggling to find the energy and motivation to work out as a new mom? You’re not alone! In today’s episode, we’re diving into why your energy might feel so low – from sleepless nights to nutrient gaps – and, most importantly, how to start feeling more energized. I’m sharing 5 easy ways to boost your motivation and keep you on track with your fitness goals, even when motherhood leaves you exhausted.

    Related Episode: Ep. 136

    Postpartum Ab Rehab: https://livecorestrong.com/program

    Black Friday Deal Week >> Coming Soon!

    Keep Smiling,

    Jena

    ✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    >>Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab

    https://livecorestrong.com/program

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
    19 mins

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