THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti

By: Dr. Jena Bradley | Physical Therapist Postpartum Fitness Coach Mom of 4 Girls
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  • Summary

  • The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! This podcast will help you lose the pooch and feel strong again after having a baby, especially in your core and pelvic floor. Through easy, simple, and safe workouts that you can do from home, you’ll gain confidence, boost your energy to play with your baby more, and feel incredible slipping into that favorite dress you haven’t worn since your honeymoon. Hey, I’m Jena - a physical therapist, wife and mama of four. After each of my pregnancies I, too, struggled with losing my postpartum pooch, low energy levels and didn’t know how to regain my strength back. As a fitness lover, I craved working out like I did before having all those babies, but found that my body just wasn’t cut out for high-intensity workouts. And without having healed fully from pregnancy, I was an injury waiting to happen. I finally realized in order to fix my mommy tummy and repair my core strength I needed to go back to the basics of my physical therapy training and work on my inner core muscles first. It all starts with the core! It’s the foundation. Over 6 years and 4 kids, I created a postpartum workout program that is simple, safe and effective using a step-by-step plan that enables you to restore your core strength and energy while getting rid of the postpartum pooch. I can’t wait to share it with you - because if I can do it four times, I know you can, too! If you are ready to finally regain your strength back through a quick postpartum workout program designed with the busy mom in mind…. Restore your core strength and lose the pooch in the easiest, quickest and safest way possible… Eager to return to your athletic, energetic self with consistent workout habits. And ready to build confidence and feel great in your skin again as a mom - this podcast is 100% for you! Roll out your yoga mat, girl. It’s time to do this! NEXT STEPS: Watch the FREE Postpartum Abs 101 Workshop: https://livecorestrong.com/class 👉Join my FREE Community: https://facebook.com/groups/livecorestrong/ Be a part of my 🌟VIP🌟 list: https://livecorestrong.com/join/ Get more helpful resources on the sister blog: https://livecorestrong.com Follow me on Instagram: https://instagram.com/livecorestrong/ Watch on YouTube: https://youtube.com/livecorestrong/ Connect with me 💌 hello@livecorestrong.com ❓Need specific help with something? Fill out this form: https://forms.gle/RUPd35ypnGh6T4bJA and then DM on Instagram @livecorestrong when you are done!
    Copyright 2023 All rights reserved.
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Episodes
  • 128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!

    128 // Postpartum Belly Wraps: Do They Really Work? What Every New Mom Should Know!
    Sep 30 2024

    Ever wonder if a postpartum belly wrap is worth it? Is it a hoax or do they actually work?

    In this episode, Are Postpartum Belly Wraps Worth It? Physical Therapist Tells All, we’re diving into the 4 main reasons why I love Postpartum belly wraps (AKA postpartum girdles and abdominal binders) and why you should too!

    Some of the major advantages of postpartum belly wraps that I discuss in this episode include how the wraps give you a physical reminder to do abdominal bracing, how they help your uterus return to normal size, and how they provide abdominal support. I also discuss how postpartum belly wraps assist with good posture, self-confidence, and motivation.

    For further information on the best belly wraps check out this article describing the Top 12 Postpartum Belly Wraps On The Market.

    If you are like, “YES!”, I want to get a belly wrap right now, then I want to recommend getting yourself a Belly Bandit belly wrap here.

    https://shareasale.com/r.cfm?b=811984&u=2049964&m=62855&urllink=&afftrack=

    These are the #1 ranked belly wraps on the market. I am an affiliate because I love all their products, but especially their belly wraps.

    Listen now to this week's episode to hear why I love postpartum belly wraps so much.

    Keep Smiling,

    Jena

    HELPFUL ARTICLE:

    The Best Beginner Core Exercise For New Moms: https://livecorestrong.com/the-best-beginner-core-exercise-recommended-for-moms-video/

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

    https://livecorestrong.com/coaching/

    Get Dr. Jena’s eBook Postpartum Ab Rehab

    https://postpartumabs.com/

    Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.

    https://livecorestrong.com/pas/

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    15 mins
  • 127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor

    127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor
    Sep 26 2024

    Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor.

    If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today.

    So listen in and get ready to say goodbye to wearing those pantyliners you wear just in case you sneeze or laugh!

    Keep Smiling,

    Jena

    FREE DOWNLOADS TO GET YOU STARTED:

    30-Day Postpartum Ab Workout Challenge + Calendar:

    https://livecorestrong.com/challenge/

    Join The Program! Enroll in Postpartum Ab Rehab: Mommy Tummy Transformation In Just 10 Weeks

    https://livecorestrong.com/program

    10 Things To Do For A Flat Postpartum Belly Guide:

    https://livecorestrong.com/join/

    WATCH THE FREE ON-DEMAND VIDEO TRAINING

    Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:

    https://livecorestrong.com/class

    Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!

    https://www.facebook.com/groups/livecorestrong/

    Read The Blog:

    https://livecorestrong.com

    Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:

    https://livecorestrong.com/coaching/

    Get Dr. Jena’s eBook Postpartum Ab Rehab

    https://postpartumabs.com/

    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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    12 mins
  • 126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start

    126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
    Sep 23 2024

    Is your core so weak that you can barely get off the floor when you are playing with your baby?

    I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life.

    I want you to live your life to the fullest, whether that’s with sports, keeping up with your children or feeling confident in all that life has to bring. There is so much life ahead of you and now that you are a mom, you are taking on new roles and new responsibilities.

    Don’t let your body slow you down from doing what you love. Don’t let pain slow you down. Don’t let the gap or the scar prevent you from living the life you have dreamed of living. Listen in to today's episode to hear the solution I have for easily and quickly restoring your strength postpartum.

    Keep Smiling,

    Jena

    Join the 6-Month Postpartum Ab Rehab Coaching program

    ->https://livecorestrong.com/program

    Read the Blog: Live Core Strong

    -> https://livecorestrong.com

    Join The Facebook Community

    -> https://facebook.com/groups/livecorestrong
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    12 mins
Exercise & Fitness Physical Illness & Disease Hygiene & Healthy Living
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