• 137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]

  • Oct 31 2024
  • Length: 19 mins
  • Podcast

137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]

Listen for free

View show details

  • Summary

  • Chapter 20 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61, Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133, Ep. 135 Routines are a lifesaver for moms—they help us stay consistent and provide a foundation for self-care. But there’s a downside to getting too comfortable: you risk slipping into autopilot. Maybe you’ve been doing the same workout for months, or perhaps you’re squeezing in a quick, low-intensity session just to “check the box.” And while those are great steps, they might not be enough to move you forward and reach your fitness goals or your weight loss goals. So, if you’ve been feeling stuck in a routine, wondering why you're not making the progress you want, or just looking for a way to shake things up, this episode is going to be a game-changer. Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider. I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care. Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance. Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about 137 // Stuck in a Fitness Plateau? Why Your ‘Healthy Habits’ Aren’t Cutting It [The Final Chapter of Atomic Habits]

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available