• 147. Trauma and Regulating During Transitions

  • Aug 12 2024
  • Length: 20 mins
  • Podcast

147. Trauma and Regulating During Transitions

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  • Summary

  • In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions.

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Psychology Hygiene & Healthy Living Personal Success
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