• 148. Why Crying is Good for You

  • Aug 19 2024
  • Length: 15 mins
  • Podcast

148. Why Crying is Good for You

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  • Summary

  • In this episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions.

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Psychology Hygiene & Healthy Living Personal Success
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