• 149. Micro-steps for Trauma Recovery

  • Aug 26 2024
  • Length: 20 mins
  • Podcast

149. Micro-steps for Trauma Recovery

Listen for free

View show details

  • Summary

  • In this episode, we discuss the concept of using micro-steps for recovering from trauma. We cover topics such as how the brain resists changes, the importance of being curious and non-judgmental, and the significance of proper nutrition, hydration, and sleep in trauma recovery.

    Learn more about the Whole Health Lab

    Connect with us!
    Website: https://www.mendingtrauma.com/
    Instagram: @mendingtrauma

    Facebook: @mendingtrauma

    YouTube: Mending Trauma

    LinkedIn: Mending Trauma

    TikTok: @mendingtrauma
    Show more Show less
Psychology Hygiene & Healthy Living Personal Success
Show more Show less

What listeners say about 149. Micro-steps for Trauma Recovery

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available