• 152. How to Tame Your Inner Critic After Trauma

  • Sep 16 2024
  • Length: 16 mins
  • Podcast

152. How to Tame Your Inner Critic After Trauma

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  • Summary

  • In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment.

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Psychology Hygiene & Healthy Living Personal Success
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