• #171 - Optimise Your Exercise Selection

  • Mar 3 2025
  • Length: 22 mins
  • Podcast

#171 - Optimise Your Exercise Selection

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  • Summary

  • This episode covers what determines whether an exercise is effective based on some key principles and includes examples.

    Please note all information is for education and entertainment purposes only.

    FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

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    Where Else To Find Me - https://linktr.ee/CharlieCuthbert
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