With a lot of research coming out regarding lengthened partials, this episode dives into their utility for muscle growth, and their potential benefits and drawbacks.

Please note all information is for education and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

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Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into how you can manage your holiday effectively to maintain your desired body composition while also enjoying your time away.

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video dives into what to do when unwell throughout the coaching process as well as preventative measures to stop us from getting sick as a whole.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert