• #185: How Does a Muscle Tone-Up?

  • Sep 18 2024
  • Length: 18 mins
  • Podcast

#185: How Does a Muscle Tone-Up?

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  • Summary

  • Not sure why you're not toning up in your glutes, arms or legs?

    Want to know how to make your training more effective to tone up?

    This episode I talk about how to get the most out of your training to tone up and why MOST programs out there are actually not helping you do this at all!

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

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