• #186: How to Be on Track Without Tracking!

  • Sep 19 2024
  • Length: 10 mins
  • Podcast

#186: How to Be on Track Without Tracking!

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  • Summary

  • Tracking macros? Meal Plans?

    But what if I want to eat something different for ONE MEAL!?

    This is what I teach my clients to be able to make changes in their meal plans and macros, to eat with freedom and reduce that anxiety!

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

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