• 186. The Natural Solutions to Adding Years to Our Life with Dr. Josh Axe

  • Sep 16 2024
  • Length: 51 mins
  • Podcast

186. The Natural Solutions to Adding Years to Our Life with Dr. Josh Axe

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  • Summary

  • Join Dr. Kien Vuu (Doctor V) and Dr. Josh Axe as they dive deep into the connection between emotional health and longevity. Discover the science behind the mind-body connection, ancient wisdom from traditional Chinese medicine, and practical tips to enhance your wellbeing.

    👉 Follow Dr. V on Instagram: @doctorvmd 📚 Buy the 2nd edition of Thrive State: thrivestatebook.com 🎁 Download your free resource guide: thrivestatestarter.com

    Episode Highlights:

    • The Default Mode Network: Survival Mode of the Brain
    • Dr. Josh Axe's Personal Journey: From Ego to Service
    • Quieting the Default Mode Network: Reducing Stress and Increasing Immunity
    • The Mind-Body Connection: Insights from Traditional Chinese Medicine
    • Emotions and Organ Health: Fear, Worry, Anger, Grief, and Anxiety
    • Longevity Foods: Real Food vs. Supplements
    • The Power of Purpose and Community
    • Practical Tips for Longevity: Diet, Mindset, and Hugs
    • Dr. Josh Axe's Best Medicine
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