Dive deep into the world of metabolic flexibility with Ben Azadi on this episode of the Thrive State Podcast. Discover how to balance keto for optimal health, the real story behind LDL cholesterol, and how to tailor your diet for different life stages. Dr. Kien Vuu and Ben Azadi unravel these topics with a blend of scientific insight and practical advice. Whether you're just starting keto or seeking to optimize your longevity, this episode is a must-watch!

Episode Highlights:

• The importance of balancing keto with sugar burning

• Issues with chronic ketosis

• Impact of ketosis on thyroid hormone conversion

• The role of insulin in thyroid health

• Effects of chronic keto on adrenal glands

• Risks of prolonged ketosis

• Understanding LDL and its implications

• The role of LDL particle size and overall health

• Keto for men vs. women

• Considerations for perimenopause and post menopause

• The dangers of inflammatory fats

• Resource for avoiding bad oils in restaurants

• The benefits of gratitude on health

In this compelling episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Justin Jones-Fosu, an expert on respectful disagreement and effective communication. They dive deep into the art of navigating tough conversations, finding common ground, and fostering mutual respect. Whether you're dealing with heated debates or simply looking to improve your communication skills, this episode is packed with actionable insights and strategies.

Episode Highlights:

• The Importance of Respectful Disagreement

• Pillar #1: Seeking Common Ground

• Pillar #2: The Power of Acknowledgement

• Pillar #3: The Practice of Respect

• Practical Steps for Handling Heated Conversations

• Personal Reflections and Best Practices

• Justin’s Favorite Self-Care Practices

• Dr. V’s Best Medicine

Join Doctor V and Ken Eslick in a deep dive into empathetic leadership, personal growth, and fostering a supportive team culture. Ken shares invaluable insights from his experience in talent acquisition and leadership development, emphasizing the power of radical honesty and caring relationships in professional settings. Don't miss this enriching conversation that explores the intersection of leadership and personal development.

Episode Highlights:

• Building Rapport in Leadership
• Using Data Cautiously in Leadership
• Importance of Team Culture and Trust
• Personal Development and Integrity

Follow Doctor V on social media @doctorvmd for more inspiring discussions on leadership and personal development. For a deeper dive into these topics, explore Ken Eslick's podcast episodes and resources at thrivestatestarter.com.