• #187: How to Make Progress in EVERY SESSION!

  • Sep 20 2024
  • Length: 9 mins
  • Podcast

#187: How to Make Progress in EVERY SESSION!

  • Summary

  • Not seeing your body tone-up? You hear everyone say you need to improve session to session ...

    But how do you do that? WTF Is progressive overload that everyone talks about?

    Well - I'm about to teach you exactly how to do this!

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

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