• #189: When Tracking becomes TOXIC! Do this Instead!

  • Sep 24 2024
  • Length: 19 mins
  • Podcast

#189: When Tracking becomes TOXIC! Do this Instead!

Listen for free

View show details

  • Summary

  • I fucking love seeing photo transformations and huge changes in physiques.

    And that takes a lot of tracking of macros, meals, photos and bodyweights almost daily!

    But doing this day-in and day-out can actually stop you from making progress when you're going through stressful times in your life; and I actually don't recommend you do this if it starts to give you anxiety during this time in your life.

    Don't worry - this isn't permanent but we need to get back down to the basics to love what we can do - and look after yourself.

    This episode is how you can heal and start to enjoy the process, fill your cup before it's time to push hard again with the hard work.

    I hope you enjoy this one.

    99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
    https://tinyurl.com/99Problems-FlatAss-Aint-One

    Ready To Make a Change? Let's Work Together:
    https://tinyurl.com/ApplyProjectHourglass

    Say hi to me on other socials!
    Instagram & TikTok: @coachsean.hourglass

    Support the show
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about #189: When Tracking becomes TOXIC! Do this Instead!

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available